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  6. Saltine cracker (includes oyster, soda, soup) vs. Chocolate chip cookie

Saltine cracker (includes oyster, soda, soup) vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and chocolate chip cookie?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, folate, and vitamin B2, while chocolate chip cookie is higher in copper and vitamin A.
  • Chocolate chip cookie's daily need coverage for saturated fat is 62% higher.
  • Chocolate chip cookie has 5 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while chocolate chip cookie has 1.365mg.
  • Chocolate chip cookie is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than chocolate chip cookie (50).

We used Crackers, saltines (includes oyster, soda, soup) and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more IronIron +124.6%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +45.4%
Contains more CopperCopper +177.7%
Contains more ZincZinc +36.2%
Contains less SodiumSodium -63.8%
~equal in Phosphorus ~100mg
~equal in Manganese ~0.663mg
~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +281.5%
Contains more Vitamin B2Vitamin B2 +175.1%
Contains more Vitamin B3Vitamin B3 +371.9%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +306.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Chocolate chip cookie DV% diff.
Saturated fat 1.653g 14.071g 56%
Vitamin B1 0.702mg 0.184mg 43%
Iron 5.57mg 2.48mg 39%
Vitamin B3 6.442mg 1.365mg 32%
Fats 8.64g 28.4g 30%
Starch 67.83g 28%
Copper 0.139mg 0.386mg 27%
Sodium 941mg 341mg 26%
Folate 134µg 33µg 25%
Vitamin B2 0.487mg 0.177mg 24%
Cholesterol 0mg 70mg 23%
Vitamin K 25.4µg 21%
Monounsaturated fat 1.986g 8.241g 16%
Vitamin A 1µg 139µg 15%
Fiber 2.8g 11%
Vitamin E 1.15mg 8%
Protein 9.46g 5.7g 8%
Magnesium 23mg 55mg 8%
Vitamin B5 0.536mg 0.259mg 6%
Carbs 74.05g 58.2g 5%
Calories 418kcal 488kcal 4%
Choline 16.7mg 3%
Selenium 10.3µg 11.2µg 2%
Zinc 0.69mg 0.94mg 2%
Potassium 152mg 221mg 2%
Calcium 19mg 38mg 2%
Polyunsaturated fat 4.835g 4.541g 2%
Manganese 0.686mg 0.663mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.25g 58.2g N/A
Sugar 1.29g N/A
Phosphorus 102mg 100mg 0%
Vitamin B6 0.086mg 0.084mg 0%
Vitamin B12 0.09µg 0.08µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.072mg 0%
Threonine 0.268mg 0.191mg 0%
Isoleucine 0.333mg 0.224mg 0%
Leucine 0.652mg 0.391mg 0%
Lysine 0.172mg 0.214mg 0%
Methionine 0.147mg 0.106mg 0%
Phenylalanine 0.45mg 0.27mg 0%
Valine 0.399mg 0.279mg 0%
Histidine 0.197mg 0.123mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +66%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +40%
Contains more FatsFats +228.7%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +315%
~equal in Polyunsaturated fat ~4.541g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.