Saltine cracker (includes oyster, soda, soup) vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and cinnamon roll
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, manganese, folate, and copper; however, cinnamon roll has more calcium.
- Cinnamon roll's daily need coverage for saturated fat is 55% more.
- Saltine cracker (includes oyster, soda, soup) has 4 times more iron than cinnamon roll. Saltine cracker (includes oyster, soda, soup) has 5.57mg of iron, while cinnamon roll has 1.37mg.
- Cinnamon roll is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than cinnamon roll.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +306.6% |
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +30.2% |
| Contains more ManganeseManganese | +134.9% |
| Contains more CalciumCalcium | +863.2% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.7% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin KVitamin K | +67.1% |
| Contains more FolateFolate | +86.1% |
| Contains more CholineCholine | +57.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.37mg | 53% |
| Saturated fat | 1.653g | 12.649g | 50% |
| Vitamin B1 | 0.702mg | 0.211mg | 41% |
| Fats | 8.64g | 26.61g | 28% |
| Sodium | 941mg | 305mg | 28% |
| Vitamin B2 | 0.487mg | 0.138mg | 27% |
| Vitamin B3 | 6.442mg | 2.404mg | 25% |
| Starch | 67.83g | 16.39g | 21% |
| Monounsaturated fat | 1.986g | 8.723g | 17% |
| Manganese | 0.686mg | 0.292mg | 17% |
| Folate | 134µg | 72µg | 16% |
| Calcium | 19mg | 183mg | 16% |
| Protein | 9.46g | 4.45g | 10% |
| Copper | 0.139mg | 0.062mg | 9% |
| Vitamin K | 25.4µg | 15.2µg | 9% |
| Carbs | 74.05g | 48.6g | 8% |
| Polyunsaturated fat | 4.835g | 3.676g | 8% |
| Fiber | 2.8g | 1.2g | 6% |
| Selenium | 10.3µg | 13µg | 5% |
| Vitamin B5 | 0.536mg | 0.337mg | 4% |
| Phosphorus | 102mg | 131mg | 4% |
| Vitamin B6 | 0.086mg | 0.038mg | 4% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Calories | 418kcal | 452kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Fructose | 0.19g | 1.11g | 1% |
| Zinc | 0.69mg | 0.53mg | 1% |
| Potassium | 152mg | 102mg | 1% |
| Choline | 16.7mg | 10.6mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 71.25g | 47.4g | N/A |
| Sugar | 1.29g | 25.7g | N/A |
| Vitamin E | 1.15mg | 1.15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0.295g | N/A |
| Tryptophan | 0.116mg | 0.068mg | 0% |
| Threonine | 0.268mg | 0.176mg | 0% |
| Isoleucine | 0.333mg | 0.226mg | 0% |
| Leucine | 0.652mg | 0.41mg | 0% |
| Lysine | 0.172mg | 0.215mg | 0% |
| Methionine | 0.147mg | 0.104mg | 0% |
| Phenylalanine | 0.45mg | 0.264mg | 0% |
| Valine | 0.399mg | 0.255mg | 0% |
| Histidine | 0.197mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.535g | 0.225g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +112.6% |
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +105.9% |
| Contains more FatsFats | +208% |
| Contains more WaterWater | +275.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
| Contains more Mono. FatMonounsaturated fat | +339.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +313.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2441.7% |
| Contains more FructoseFructose | +484.2% |
| Contains more MaltoseMaltose | +45.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g