Saltine cracker (includes oyster, soda, soup) vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and crab meat
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, vitamin B3, and manganese, yet crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat covers your daily vitamin B12 needs 475% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 17 times more manganese than crab meat. While saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, crab meat contains only 0.04mg.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +632.9% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +1615% |
| Contains more MagnesiumMagnesium | +173.9% |
| Contains more CalciumCalcium | +210.5% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +750.4% |
| Contains more ZincZinc | +1004.3% |
| Contains more PhosphorusPhosphorus | +174.5% |
| Contains more SeleniumSelenium | +288.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1224.5% |
| Contains more Vitamin B2Vitamin B2 | +785.5% |
| Contains more Vitamin B3Vitamin B3 | +380.7% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +12677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 11.5µg | 475% |
| Copper | 0.139mg | 1.182mg | 116% |
| Zinc | 0.69mg | 7.62mg | 63% |
| Iron | 5.57mg | 0.76mg | 60% |
| Vitamin B1 | 0.702mg | 0.053mg | 54% |
| Selenium | 10.3µg | 40µg | 54% |
| Vitamin B2 | 0.487mg | 0.055mg | 33% |
| Vitamin B3 | 6.442mg | 1.34mg | 32% |
| Polyunsaturated fat | 4.835g | 0.536g | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.04mg | 28% |
| Phosphorus | 102mg | 280mg | 25% |
| Carbs | 74.05g | 0g | 25% |
| Vitamin K | 25.4µg | 21% | |
| Folate | 134µg | 51µg | 21% |
| Protein | 9.46g | 19.35g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Calories | 418kcal | 97kcal | 16% |
| Fats | 8.64g | 1.54g | 11% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 23mg | 63mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin C | 0mg | 7.6mg | 8% |
| Saturated fat | 1.653g | 0.133g | 7% |
| Vitamin B6 | 0.086mg | 0.18mg | 7% |
| Sodium | 941mg | 1072mg | 6% |
| Monounsaturated fat | 1.986g | 0.185g | 5% |
| Calcium | 19mg | 59mg | 4% |
| Vitamin B5 | 0.536mg | 0.4mg | 3% |
| Potassium | 152mg | 262mg | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.269mg | 0% |
| Threonine | 0.268mg | 0.783mg | 0% |
| Isoleucine | 0.333mg | 0.938mg | 0% |
| Leucine | 0.652mg | 1.536mg | 0% |
| Lysine | 0.172mg | 1.684mg | 0% |
| Methionine | 0.147mg | 0.545mg | 0% |
| Phenylalanine | 0.45mg | 0.817mg | 0% |
| Valine | 0.399mg | 0.91mg | 0% |
| Histidine | 0.197mg | 0.393mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +461% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.5% |
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +1435.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +973.5% |
| Contains more Poly. FatPolyunsaturated fat | +802.1% |
| Contains less Sat. FatSaturated fat | -92% |