Saltine cracker (includes oyster, soda, soup) vs. Endive — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and endive
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, selenium, manganese, and phosphorus, while endive has more vitamin K and vitamin A.
- Endive's daily need coverage for vitamin K is 171% higher.
- Endive contains 52 times less selenium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 10.3µg of selenium, while endive contains 0.2µg.
- The amount of sodium in endive is lower.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +571.1% |
| Contains more CopperCopper | +40.4% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +5050% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +14.5% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +161.4% |
| Contains more Vitamin B1Vitamin B1 | +777.5% |
| Contains more Vitamin B2Vitamin B2 | +549.3% |
| Contains more Vitamin B3Vitamin B3 | +1510.5% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin KVitamin K | +809.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 25.4µg | 231µg | 171% |
| Iron | 5.57mg | 0.83mg | 59% |
| Vitamin B1 | 0.702mg | 0.08mg | 52% |
| Sodium | 941mg | 22mg | 40% |
| Vitamin B3 | 6.442mg | 0.4mg | 38% |
| Polyunsaturated fat | 4.835g | 0.087g | 32% |
| Vitamin B2 | 0.487mg | 0.075mg | 32% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 3.35g | 24% |
| Calories | 418kcal | 17kcal | 20% |
| Selenium | 10.3µg | 0.2µg | 18% |
| Protein | 9.46g | 1.25g | 16% |
| Fats | 8.64g | 0.2g | 13% |
| Vitamin A | 1µg | 108µg | 12% |
| Manganese | 0.686mg | 0.42mg | 12% |
| Phosphorus | 102mg | 28mg | 11% |
| Saturated fat | 1.653g | 0.048g | 7% |
| Vitamin B5 | 0.536mg | 0.9mg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Potassium | 152mg | 314mg | 5% |
| Monounsaturated fat | 1.986g | 0.004g | 5% |
| Vitamin B6 | 0.086mg | 0.02mg | 5% |
| Vitamin E | 1.15mg | 0.44mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.139mg | 0.099mg | 4% |
| Calcium | 19mg | 52mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Folate | 134µg | 142µg | 2% |
| Fiber | 2.8g | 3.1g | 1% |
| Zinc | 0.69mg | 0.79mg | 1% |
| Net carbs | 71.25g | 0.25g | N/A |
| Sugar | 1.29g | 0.25g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Choline | 16.7mg | 16.8mg | 0% |
| Tryptophan | 0.116mg | 0.005mg | 0% |
| Threonine | 0.268mg | 0.05mg | 0% |
| Isoleucine | 0.333mg | 0.072mg | 0% |
| Leucine | 0.652mg | 0.098mg | 0% |
| Lysine | 0.172mg | 0.063mg | 0% |
| Methionine | 0.147mg | 0.014mg | 0% |
| Phenylalanine | 0.45mg | 0.053mg | 0% |
| Valine | 0.399mg | 0.063mg | 0% |
| Histidine | 0.197mg | 0.023mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +656.8% |
| Contains more FatsFats | +4220% |
| Contains more CarbsCarbs | +2110.4% |
| Contains more OtherOther | +98.6% |
| Contains more WaterWater | +1757.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +49550% |
| Contains more Poly. FatPolyunsaturated fat | +5457.5% |
| Contains less Sat. FatSaturated fat | -97.1% |