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  6. Saltine cracker (includes oyster, soda, soup) vs. Salmon raw

Saltine cracker (includes oyster, soda, soup) vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and salmon raw

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, manganese, and folate, yet salmon raw is richer in vitamin B12, vitamin B6, selenium, and vitamin B5.
  • Daily need coverage for vitamin B12 for salmon raw is 129% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 43 times more manganese than salmon raw. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while salmon raw contains 0.016mg.
  • Salmon raw contains less sodium.
  • Salmon raw has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Fish, salmon, Atlantic, wild, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +58.3%
Contains more IronIron +596.3%
Contains more ManganeseManganese +4187.5%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +222.4%
Contains more CopperCopper +79.9%
Contains more PhosphorusPhosphorus +96.1%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +254.4%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +210.6%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +436%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +851.2%
Contains more Vitamin B12Vitamin B12 +3433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Salmon raw DV% diff.
Vitamin B12 0.09µg 3.18µg 129%
Iron 5.57mg 0.8mg 60%
Vitamin B6 0.086mg 0.818mg 56%
Selenium 10.3µg 36.5µg 48%
Vitamin B1 0.702mg 0.226mg 40%
Sodium 941mg 44mg 39%
Manganese 0.686mg 0.016mg 29%
Starch 67.83g 28%
Folate 134µg 25µg 27%
Carbs 74.05g 0g 25%
Vitamin B5 0.536mg 1.664mg 23%
Vitamin K 25.4µg 21%
Protein 9.46g 19.84g 21%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 4.835g 2.539g 15%
Calories 418kcal 142kcal 14%
Phosphorus 102mg 200mg 14%
Copper 0.139mg 0.25mg 12%
Fiber 2.8g 0g 11%
Potassium 152mg 490mg 10%
Vitamin B3 6.442mg 7.86mg 9%
Vitamin E 1.15mg 8%
Vitamin B2 0.487mg 0.38mg 8%
Fats 8.64g 6.34g 4%
Choline 16.7mg 3%
Saturated fat 1.653g 0.981g 3%
Vitamin A 1µg 12µg 1%
Calcium 19mg 12mg 1%
Magnesium 23mg 29mg 1%
Net carbs 71.25g 0g N/A
Sugar 1.29g N/A
Zinc 0.69mg 0.64mg 0%
Trans fat 0.167g N/A
Monounsaturated fat 1.986g 2.103g 0%
Tryptophan 0.116mg 0.222mg 0%
Threonine 0.268mg 0.87mg 0%
Isoleucine 0.333mg 0.914mg 0%
Leucine 0.652mg 1.613mg 0%
Lysine 0.172mg 1.822mg 0%
Methionine 0.147mg 0.587mg 0%
Phenylalanine 0.45mg 0.775mg 0%
Valine 0.399mg 1.022mg 0%
Histidine 0.197mg 0.584mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +36.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +109.7%
Contains more WaterWater +1256.4%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Poly. FatPolyunsaturated fat +90.4%
Contains less Sat. FatSaturated fat -40.7%
~equal in Monounsaturated fat ~2.103g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.