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  6. Saltine cracker (includes oyster, soda, soup) vs. Fontina

Saltine cracker (includes oyster, soda, soup) vs. Fontina — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and fontina different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, and manganese, while fontina is higher in vitamin B12, calcium, and phosphorus.
  • Fontina covers your daily need for saturated fat, 88% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 49 times more manganese than fontina. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while fontina contains 0.014mg.
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than fontina (27).

Crackers, saltines (includes oyster, soda, soup) and Cheese, fontina types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +2321.7%
Contains more CopperCopper +456%
Contains more ManganeseManganese +4800%
Contains more CalciumCalcium +2794.7%
Contains more ZincZinc +407.2%
Contains more PhosphorusPhosphorus +239.2%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B1Vitamin B1 +3242.9%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more Vitamin B3Vitamin B3 +4194.7%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin KVitamin K +876.9%
Contains more FolateFolate +2133.3%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.083mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Fontina DV% diff.
Saturated fat 1.653g 19.196g 80%
Iron 5.57mg 0.23mg 67%
Vitamin B12 0.09µg 1.68µg 66%
Vitamin B1 0.702mg 0.021mg 57%
Calcium 19mg 550mg 53%
Vitamin B3 6.442mg 0.15mg 39%
Cholesterol 0mg 116mg 39%
Fats 8.64g 31.14g 35%
Phosphorus 102mg 346mg 35%
Folate 134µg 6µg 32%
Protein 9.46g 25.6g 32%
Manganese 0.686mg 0.014mg 29%
Vitamin A 1µg 261µg 29%
Starch 67.83g 28%
Zinc 0.69mg 3.5mg 26%
Carbs 74.05g 1.55g 24%
Vitamin B2 0.487mg 0.204mg 22%
Polyunsaturated fat 4.835g 1.654g 21%
Vitamin K 25.4µg 2.6µg 19%
Monounsaturated fat 1.986g 8.687g 17%
Copper 0.139mg 0.025mg 13%
Fiber 2.8g 0g 11%
Selenium 10.3µg 14.5µg 8%
Sodium 941mg 800mg 6%
Vitamin E 1.15mg 0.27mg 6%
Vitamin D 0µg 0.6µg 3%
Potassium 152mg 64mg 3%
Vitamin D 0IU 23IU 3%
Magnesium 23mg 14mg 2%
Vitamin B5 0.536mg 0.429mg 2%
Calories 418kcal 389kcal 1%
Net carbs 71.25g 1.55g N/A
Sugar 1.29g 1.55g N/A
Vitamin B6 0.086mg 0.083mg 0%
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.361mg 0%
Threonine 0.268mg 0.935mg 0%
Isoleucine 0.333mg 1.384mg 0%
Leucine 0.652mg 2.664mg 0%
Lysine 0.172mg 2.328mg 0%
Methionine 0.147mg 0.706mg 0%
Phenylalanine 0.45mg 1.497mg 0%
Valine 0.399mg 1.926mg 0%
Histidine 0.197mg 0.959mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +4677.4%
Contains more ProteinProtein +170.6%
Contains more FatsFats +260.4%
Contains more WaterWater +650.9%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +192.3%
Contains more Mono. FatMonounsaturated fat +337.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.