Saltine cracker (includes oyster, soda, soup) vs. French toast — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and french toast?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, manganese, and vitamin B2; however, french toast is richer in selenium and vitamin A.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 49% more.
- French toast contains 4 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while french toast contains 1.628mg.
- French toast has less sodium.
We used Crackers, saltines (includes oyster, soda, soup) and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +233.5% |
| Contains more CopperCopper | +139.7% |
| Contains more ManganeseManganese | +264.9% |
| Contains more CalciumCalcium | +426.3% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -49.1% |
| Contains more SeleniumSelenium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +295.7% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.67mg | 49% |
| Vitamin B1 | 0.702mg | 0.204mg | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B3 | 6.442mg | 1.628mg | 30% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 43µg | 23% |
| Manganese | 0.686mg | 0.188mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Sodium | 941mg | 479mg | 20% |
| Selenium | 10.3µg | 20.1µg | 18% |
| Carbs | 74.05g | 25g | 16% |
| Polyunsaturated fat | 4.835g | 2.594g | 15% |
| Vitamin A | 1µg | 124µg | 14% |
| Vitamin B2 | 0.487mg | 0.321mg | 13% |
| Fiber | 2.8g | 11% | |
| Calories | 418kcal | 229kcal | 9% |
| Copper | 0.139mg | 0.058mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Calcium | 19mg | 100mg | 8% |
| Monounsaturated fat | 1.986g | 4.524g | 6% |
| Saturated fat | 1.653g | 2.723g | 5% |
| Protein | 9.46g | 7.7g | 4% |
| Choline | 16.7mg | 3% | |
| Fats | 8.64g | 10.8g | 3% |
| Phosphorus | 102mg | 117mg | 2% |
| Vitamin B6 | 0.086mg | 0.074mg | 1% |
| Potassium | 152mg | 134mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 71.25g | 25g | N/A |
| Sugar | 1.29g | N/A | |
| Zinc | 0.69mg | 0.67mg | 0% |
| Vitamin B5 | 0.536mg | 0.549mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.094mg | 0% |
| Threonine | 0.268mg | 0.305mg | 0% |
| Isoleucine | 0.333mg | 0.375mg | 0% |
| Leucine | 0.652mg | 0.621mg | 0% |
| Lysine | 0.172mg | 0.413mg | 0% |
| Methionine | 0.147mg | 0.188mg | 0% |
| Phenylalanine | 0.45mg | 0.389mg | 0% |
| Valine | 0.399mg | 0.419mg | 0% |
| Histidine | 0.197mg | 0.179mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +196.2% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +983.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains more Mono. FatMonounsaturated fat | +127.8% |