Saltine cracker (includes oyster, soda, soup) vs. French toast — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and french toast?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, manganese, and vitamin B2; however, french toast is richer in selenium and vitamin A.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 49% more.
- French toast contains 4 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while french toast contains 1.628mg.
- French toast has less sodium.
We used Crackers, saltines (includes oyster, soda, soup) and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +233.5% |
| Contains more CopperCopper | +139.7% |
| Contains more ManganeseManganese | +264.9% |
| Contains more CalciumCalcium | +426.3% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -49.1% |
| Contains more SeleniumSelenium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +295.7% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +196.2% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +983.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains more Mono. FatMonounsaturated fat | +127.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 1.67mg | 49% |
| Vitamin B1 | 0.702mg | 0.204mg | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B3 | 6.442mg | 1.628mg | 30% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 43µg | 23% |
| Manganese | 0.686mg | 0.188mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Sodium | 941mg | 479mg | 20% |
| Selenium | 10.3µg | 20.1µg | 18% |
| Carbs | 74.05g | 25g | 16% |
| Polyunsaturated fat | 4.835g | 2.594g | 15% |
| Vitamin A | 1µg | 124µg | 14% |
| Vitamin B2 | 0.487mg | 0.321mg | 13% |
| Fiber | 2.8g | 11% | |
| Calories | 418kcal | 229kcal | 9% |
| Copper | 0.139mg | 0.058mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Calcium | 19mg | 100mg | 8% |
| Monounsaturated fat | 1.986g | 4.524g | 6% |
| Saturated fat | 1.653g | 2.723g | 5% |
| Protein | 9.46g | 7.7g | 4% |
| Choline | 16.7mg | 3% | |
| Fats | 8.64g | 10.8g | 3% |
| Phosphorus | 102mg | 117mg | 2% |
| Vitamin B6 | 0.086mg | 0.074mg | 1% |
| Potassium | 152mg | 134mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 71.25g | 25g | N/A |
| Sugar | 1.29g | N/A | |
| Zinc | 0.69mg | 0.67mg | 0% |
| Vitamin B5 | 0.536mg | 0.549mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.094mg | 0% |
| Threonine | 0.268mg | 0.305mg | 0% |
| Isoleucine | 0.333mg | 0.375mg | 0% |
| Leucine | 0.652mg | 0.621mg | 0% |
| Lysine | 0.172mg | 0.413mg | 0% |
| Methionine | 0.147mg | 0.188mg | 0% |
| Phenylalanine | 0.45mg | 0.389mg | 0% |
| Valine | 0.399mg | 0.419mg | 0% |
| Histidine | 0.197mg | 0.179mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
25%
Minerals Daily Need Coverage Score
62%
40%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 1.07g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 7)
Which food is cheaper?
French toast is cheaper (difference - $2.4)