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  6. Saltine cracker (includes oyster, soda, soup) vs. Fudge

Saltine cracker (includes oyster, soda, soup) vs. Fudge — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and fudge different?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, folate, vitamin B2, vitamin K, and selenium, while fudge is higher in copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 56% more than fudge.
  • Saltine cracker (includes oyster, soda, soup) contains 37 times more vitamin B3 than fudge. Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while fudge contains 0.176mg.
  • Fudge is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than fudge (49).

Crackers, saltines (includes oyster, soda, soup) and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +214.7%
Contains more PhosphorusPhosphorus +43.7%
Contains more ManganeseManganese +62.6%
Contains more SeleniumSelenium +312%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +157.9%
Contains more CopperCopper +136.7%
Contains more ZincZinc +60.9%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +538.9%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +472.9%
Contains more Vitamin B3Vitamin B3 +3560.2%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more Vitamin KVitamin K +1714.3%
Contains more FolateFolate +3250%
Contains more CholineCholine +67%
Contains more Vitamin AVitamin A +4300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Fudge DV% diff.
Vitamin B1 0.702mg 0.026mg 56%
Iron 5.57mg 1.77mg 48%
Vitamin B3 6.442mg 0.176mg 39%
Sodium 941mg 45mg 39%
Folate 134µg 4µg 33%
Vitamin B2 0.487mg 0.085mg 31%
Polyunsaturated fat 4.835g 0.373g 30%
Starch 67.83g 28%
Saturated fat 1.653g 6.448g 22%
Copper 0.139mg 0.329mg 21%
Vitamin K 25.4µg 1.4µg 20%
Protein 9.46g 2.39g 14%
Selenium 10.3µg 2.5µg 14%
Manganese 0.686mg 0.422mg 11%
Vitamin B5 0.536mg 0.14mg 8%
Vitamin E 1.15mg 0.18mg 6%
Vitamin B6 0.086mg 0.012mg 6%
Vitamin A 1µg 44µg 5%
Cholesterol 0mg 14mg 5%
Zinc 0.69mg 1.11mg 4%
Fiber 2.8g 1.7g 4%
Phosphorus 102mg 71mg 4%
Calcium 19mg 49mg 3%
Magnesium 23mg 36mg 3%
Fats 8.64g 10.41g 3%
Monounsaturated fat 1.986g 2.943g 2%
Caffeine 0mg 8mg 2%
Choline 16.7mg 10mg 1%
Potassium 152mg 134mg 1%
Carbs 74.05g 76.44g 1%
Calories 418kcal 411kcal 0%
Net carbs 71.25g 74.74g N/A
Sugar 1.29g 73.12g N/A
Vitamin B12 0.09µg 0.09µg 0%
Trans fat 0.167g 0.165g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +295.8%
Contains more OtherOther +194.7%
Contains more FatsFats +20.5%
Contains more WaterWater +94.3%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +1196.2%
Contains more Mono. FatMonounsaturated fat +48.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.