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  6. Saltine cracker (includes oyster, soda, soup) vs. Grape

Saltine cracker (includes oyster, soda, soup) vs. Grape — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and grapes different?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, phosphorus, copper, and vitamin B5 than grapes.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 66% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 471 times more sodium than grapes. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, grapes contain only 2mg.
  • Grapes have a lower glycemic index (49) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +35.7%
Contains more IronIron +1820.7%
Contains more CopperCopper +247.5%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +920%
Contains more SeleniumSelenium +10200%
Contains more PotassiumPotassium +25.7%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.718mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +663%
Contains more Vitamin B2Vitamin B2 +754.4%
Contains more Vitamin B3Vitamin B3 +2047.3%
Contains more Vitamin B5Vitamin B5 +2133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +74%
Contains more FolateFolate +3250%
Contains more CholineCholine +198.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +27.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Grape DV% diff.
Iron 5.57mg 0.29mg 66%
Vitamin B1 0.702mg 0.092mg 51%
Sodium 941mg 2mg 41%
Vitamin B3 6.442mg 0.3mg 38%
Folate 134µg 4µg 33%
Vitamin B2 0.487mg 0.057mg 33%
Polyunsaturated fat 4.835g 0.102g 32%
Starch 67.83g 28%
Carbs 74.05g 17.15g 19%
Selenium 10.3µg 0.1µg 19%
Calories 418kcal 67kcal 18%
Protein 9.46g 0.63g 18%
Phosphorus 102mg 10mg 13%
Fats 8.64g 0.35g 13%
Copper 0.139mg 0.04mg 11%
Vitamin B5 0.536mg 0.024mg 10%
Vitamin K 25.4µg 14.6µg 9%
Fiber 2.8g 0.9g 8%
Saturated fat 1.653g 0.114g 7%
Zinc 0.69mg 0.04mg 6%
Vitamin E 1.15mg 0.19mg 6%
Monounsaturated fat 1.986g 0.014g 5%
Magnesium 23mg 5mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.086mg 0.11mg 2%
Choline 16.7mg 5.6mg 2%
Potassium 152mg 191mg 1%
Calcium 19mg 14mg 1%
Manganese 0.686mg 0.718mg 1%
Net carbs 71.25g 16.25g N/A
Sugar 1.29g 16.25g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.003mg 0%
Threonine 0.268mg 0.017mg 0%
Isoleucine 0.333mg 0.005mg 0%
Leucine 0.652mg 0.013mg 0%
Lysine 0.172mg 0.014mg 0%
Methionine 0.147mg 0.021mg 0%
Phenylalanine 0.45mg 0.013mg 0%
Valine 0.399mg 0.017mg 0%
Histidine 0.197mg 0.023mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1401.6%
Contains more FatsFats +2368.6%
Contains more CarbsCarbs +331.8%
Contains more OtherOther +391.2%
Contains more WaterWater +1509.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +14085.7%
Contains more Poly. FatPolyunsaturated fat +4640.2%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.