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  6. Saltine cracker (includes oyster, soda, soup) vs. Fruit preserves

Saltine cracker (includes oyster, soda, soup) vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and fruit preserves

  • Saltine cracker (includes oyster, soda, soup) is higher than fruit preserves in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 64% more than fruit preserves.
  • The amount of sodium in fruit preserves is lower.
  • The glycemic index of fruit preserves is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Jams and preserves.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +1036.7%
Contains more CopperCopper +39%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +1615%
Contains more SeleniumSelenium +415%
Contains less SodiumSodium -96.6%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +4287.5%
Contains more Vitamin B2Vitamin B2 +540.8%
Contains more Vitamin B3Vitamin B3 +17794.4%
Contains more Vitamin B5Vitamin B5 +2580%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1118.2%
Contains more CholineCholine +63.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Fruit preserves DV% diff.
Iron 5.57mg 0.49mg 64%
Vitamin B1 0.702mg 0.016mg 57%
Sodium 941mg 32mg 40%
Vitamin B3 6.442mg 0.036mg 40%
Polyunsaturated fat 4.835g 0g 32%
Vitamin B2 0.487mg 0.076mg 32%
Folate 134µg 11µg 31%
Starch 67.83g 28%
Manganese 0.686mg 0.04mg 28%
Vitamin K 25.4µg 0µg 21%
Protein 9.46g 0.37g 18%
Selenium 10.3µg 2µg 15%
Fats 8.64g 0.07g 13%
Phosphorus 102mg 19mg 12%
Vitamin C 0mg 8.8mg 10%
Vitamin B5 0.536mg 0.02mg 10%
Saturated fat 1.653g 0.01g 7%
Calories 418kcal 278kcal 7%
Vitamin E 1.15mg 0.12mg 7%
Fiber 2.8g 1.1g 7%
Zinc 0.69mg 0.06mg 6%
Monounsaturated fat 1.986g 0.038g 5%
Vitamin B6 0.086mg 0.02mg 5%
Magnesium 23mg 4mg 5%
Copper 0.139mg 0.1mg 4%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 77mg 2%
Carbs 74.05g 68.86g 2%
Choline 16.7mg 10.2mg 1%
Net carbs 71.25g 67.76g N/A
Calcium 19mg 20mg 0%
Sugar 1.29g 48.5g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.008mg 0%
Threonine 0.268mg 0.023mg 0%
Isoleucine 0.333mg 0.017mg 0%
Leucine 0.652mg 0.037mg 0%
Lysine 0.172mg 0.03mg 0%
Methionine 0.147mg 0.001mg 0%
Phenylalanine 0.45mg 0.021mg 0%
Valine 0.399mg 0.021mg 0%
Histidine 0.197mg 0.014mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2456.8%
Contains more FatsFats +12242.9%
Contains more OtherOther +1117.4%
Contains more WaterWater +503.4%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +5126.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.