Saltine cracker (includes oyster, soda, soup) vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and jerky
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, vitamin B2, manganese, and vitamin K; however, jerky is richer in zinc, phosphorus, and vitamin B12.
- Jerky covers your daily zinc needs 67% more than saltine cracker (includes oyster, soda, soup).
- Jerky has 11 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 25.4µg of vitamin K, while jerky has 2.3µg.
- Saltine cracker (includes oyster, soda, soup) contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Snacks, beef jerky, chopped and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +518% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more PotassiumPotassium | +292.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +1075.4% |
| Contains more PhosphorusPhosphorus | +299% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.7% |
| Contains more Vitamin B1Vitamin B1 | +355.8% |
| Contains more Vitamin B2Vitamin B2 | +243% |
| Contains more Vitamin B3Vitamin B3 | +271.9% |
| Contains more Vitamin B5Vitamin B5 | +228.8% |
| Contains more Vitamin KVitamin K | +1004.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more CholineCholine | +553.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +573.2% |
| Contains more ProteinProtein | +251% |
| Contains more FatsFats | +196.3% |
| Contains more WaterWater | +362.6% |
| Contains more OtherOther | +144.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +378.2% |
| Contains more Mono. FatMonounsaturated fat | +469.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.69mg | 8.11mg | 67% |
| Sodium | 941mg | 2081mg | 50% |
| Protein | 9.46g | 33.2g | 47% |
| Vitamin B1 | 0.702mg | 0.154mg | 46% |
| Phosphorus | 102mg | 407mg | 44% |
| Saturated fat | 1.653g | 10.85g | 42% |
| Vitamin B12 | 0.09µg | 0.99µg | 38% |
| Vitamin B3 | 6.442mg | 1.732mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.142mg | 27% |
| Fats | 8.64g | 25.6g | 26% |
| Polyunsaturated fat | 4.835g | 1.011g | 25% |
| Manganese | 0.686mg | 0.111mg | 25% |
| Monounsaturated fat | 1.986g | 11.305g | 23% |
| Carbs | 74.05g | 11g | 21% |
| Vitamin K | 25.4µg | 2.3µg | 19% |
| Choline | 16.7mg | 109.1mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 152mg | 597mg | 13% |
| Copper | 0.139mg | 0.227mg | 10% |
| Vitamin B5 | 0.536mg | 0.163mg | 7% |
| Vitamin B6 | 0.086mg | 0.179mg | 7% |
| Magnesium | 23mg | 51mg | 7% |
| Vitamin E | 1.15mg | 0.49mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Iron | 5.57mg | 5.42mg | 2% |
| Selenium | 10.3µg | 10.7µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Calories | 418kcal | 410kcal | 0% |
| Net carbs | 71.25g | 9.2g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 1.29g | 9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 134µg | 134µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
35%
Minerals Daily Need Coverage Score
62%
111%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 1140mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 9.197g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.