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  6. Saltine cracker (includes oyster, soda, soup) vs. Lemon meringue pie

Saltine cracker (includes oyster, soda, soup) vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and lemon meringue pie different?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, copper, and phosphorus than lemon meringue pie.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 57% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 7 times more vitamin B3 than lemon meringue pie. While saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, lemon meringue pie contains only 0.944mg.
  • Lemon meringue pie has less sodium.
  • Lemon meringue pie has a lower glycemic index (59) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +457%
Contains more CopperCopper +231%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +142.9%
Contains more ManganeseManganese +435.9%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +494.9%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B3Vitamin B3 +582.4%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B6Vitamin B6 +218.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +436%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Lemon meringue pie DV% diff.
Iron 5.57mg 1mg 57%
Vitamin B1 0.702mg 0.118mg 49%
Vitamin B3 6.442mg 0.944mg 34%
Sodium 941mg 242mg 30%
Starch 67.83g 28%
Folate 134µg 25µg 27%
Vitamin B2 0.487mg 0.159mg 25%
Manganese 0.686mg 0.128mg 24%
Vitamin K 25.4µg 21%
Cholesterol 0mg 53mg 18%
Carbs 74.05g 39.1g 12%
Protein 9.46g 3.8g 11%
Fiber 2.8g 11%
Copper 0.139mg 0.042mg 11%
Polyunsaturated fat 4.835g 3.331g 10%
Monounsaturated fat 1.986g 5.582g 9%
Phosphorus 102mg 42mg 9%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 3.185g 7%
Fats 8.64g 12.9g 7%
Calories 418kcal 285kcal 7%
Vitamin B5 0.536mg 0.214mg 6%
Vitamin A 1µg 43µg 5%
Vitamin B6 0.086mg 0.027mg 5%
Zinc 0.69mg 0.28mg 4%
Magnesium 23mg 6mg 4%
Vitamin C 0mg 3.3mg 4%
Potassium 152mg 65mg 3%
Choline 16.7mg 3%
Selenium 10.3µg 11.6µg 2%
Vitamin B12 0.09µg 0.12µg 1%
Calcium 19mg 12mg 1%
Net carbs 71.25g 39.1g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.046mg 0%
Threonine 0.268mg 0.143mg 0%
Isoleucine 0.333mg 0.169mg 0%
Leucine 0.652mg 0.292mg 0%
Lysine 0.172mg 0.181mg 0%
Methionine 0.147mg 0.092mg 0%
Phenylalanine 0.45mg 0.194mg 0%
Valine 0.399mg 0.192mg 0%
Histidine 0.197mg 0.087mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +148.9%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +211.1%
Contains more FatsFats +49.3%
Contains more WaterWater +757.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains more Mono. FatMonounsaturated fat +181.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.