Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Lima beans

Saltine cracker (includes oyster, soda, soup) vs. Lima beans — In-Depth Nutrition Comparison

Compare

Significant differences between saltine cracker (includes oyster, soda, soup) and lima beans

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, vitamin B2, vitamin K, folate, and selenium; however, lima beans are richer in fiber and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily vitamin B1 needs 45% more than lima beans.
  • Lima beans have 471 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while lima beans have 2mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +11.8%
Contains more IronIron +133.1%
Contains more ManganeseManganese +32.9%
Contains more SeleniumSelenium +128.9%
Contains more MagnesiumMagnesium +87%
Contains more PotassiumPotassium +234.2%
Contains more CopperCopper +69.1%
Contains more ZincZinc +37.7%
Contains less SodiumSodium -99.8%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +538.9%
Contains more Vitamin B1Vitamin B1 +336%
Contains more Vitamin B2Vitamin B2 +785.5%
Contains more Vitamin B3Vitamin B3 +1430.2%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1170%
Contains more FolateFolate +61.4%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more CholineCholine +94.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Lima beans DV% diff.
Vitamin B1 0.702mg 0.161mg 45%
Sodium 941mg 2mg 41%
Iron 5.57mg 2.39mg 40%
Vitamin B3 6.442mg 0.421mg 38%
Vitamin B2 0.487mg 0.055mg 33%
Polyunsaturated fat 4.835g 0.171g 31%
Starch 67.83g 28%
Vitamin K 25.4µg 2µg 20%
Carbs 74.05g 20.88g 18%
Fiber 2.8g 7g 17%
Calories 418kcal 115kcal 15%
Folate 134µg 83µg 13%
Fats 8.64g 0.38g 13%
Copper 0.139mg 0.235mg 11%
Selenium 10.3µg 4.5µg 11%
Potassium 152mg 508mg 10%
Manganese 0.686mg 0.516mg 7%
Saturated fat 1.653g 0.089g 7%
Vitamin B6 0.086mg 0.161mg 6%
Vitamin E 1.15mg 0.18mg 6%
Magnesium 23mg 43mg 5%
Monounsaturated fat 1.986g 0.034g 5%
Vitamin B12 0.09µg 0µg 4%
Protein 9.46g 7.8g 3%
Choline 16.7mg 32.5mg 3%
Zinc 0.69mg 0.95mg 2%
Vitamin B5 0.536mg 0.422mg 2%
Phosphorus 102mg 111mg 1%
Net carbs 71.25g 13.88g N/A
Calcium 19mg 17mg 0%
Sugar 1.29g 2.9g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.092mg 0%
Threonine 0.268mg 0.337mg 0%
Isoleucine 0.333mg 0.411mg 0%
Leucine 0.652mg 0.673mg 0%
Lysine 0.172mg 0.523mg 0%
Methionine 0.147mg 0.099mg 0%
Phenylalanine 0.45mg 0.449mg 0%
Valine 0.399mg 0.469mg 0%
Histidine 0.197mg 0.238mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +2173.7%
Contains more CarbsCarbs +254.6%
Contains more OtherOther +143.5%
Contains more WaterWater +1282%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5741.2%
Contains more Poly. FatPolyunsaturated fat +2727.5%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.