Saltine cracker (includes oyster, soda, soup) vs. Liverwurst — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and liverwurst different?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1 and folate; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B5, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for liverwurst is 557% higher.
- Saltine cracker (includes oyster, soda, soup) contains 4 times more folate than liverwurst. While saltine cracker (includes oyster, soda, soup) contains 134µg of folate, liverwurst contains only 30µg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- Liverwurst has a lower glycemic index (28) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more ManganeseManganese | +342.6% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +72.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +125.5% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +463.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +346.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B6Vitamin B6 | +120.9% |
| Contains more Vitamin B12Vitamin B12 | +14855.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 13.46µg | 557% |
| Vitamin A | 1µg | 4091µg | 454% |
| Selenium | 10.3µg | 58µg | 87% |
| Vitamin B5 | 0.536mg | 2.95mg | 48% |
| Vitamin B2 | 0.487mg | 1.03mg | 42% |
| Iron | 5.57mg | 8.85mg | 41% |
| Cholesterol | 0mg | 118mg | 39% |
| Saturated fat | 1.653g | 9.925g | 38% |
| Vitamin B1 | 0.702mg | 0.272mg | 36% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 30µg | 26% |
| Monounsaturated fat | 1.986g | 12.286g | 26% |
| Fats | 8.64g | 25.45g | 26% |
| Carbs | 74.05g | 5.89g | 23% |
| Manganese | 0.686mg | 0.155mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Phosphorus | 102mg | 230mg | 18% |
| Polyunsaturated fat | 4.835g | 2.427g | 16% |
| Zinc | 0.69mg | 2.3mg | 15% |
| Vitamin B3 | 6.442mg | 4.3mg | 13% |
| Copper | 0.139mg | 0.24mg | 11% |
| Sodium | 941mg | 700mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B6 | 0.086mg | 0.19mg | 8% |
| Calories | 418kcal | 305kcal | 6% |
| Protein | 9.46g | 12.38g | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Choline | 16.7mg | 3% | |
| Magnesium | 23mg | 12mg | 3% |
| Fiber | 2.8g | 2.5g | 1% |
| Potassium | 152mg | 170mg | 1% |
| Net carbs | 71.25g | 3.39g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 1.29g | 1.65g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.151mg | 0% |
| Threonine | 0.268mg | 0.671mg | 0% |
| Isoleucine | 0.333mg | 0.653mg | 0% |
| Leucine | 0.652mg | 1.139mg | 0% |
| Lysine | 0.172mg | 1.155mg | 0% |
| Methionine | 0.147mg | 0.285mg | 0% |
| Phenylalanine | 0.45mg | 0.617mg | 0% |
| Valine | 0.399mg | 0.857mg | 0% |
| Histidine | 0.197mg | 0.448mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1157.2% |
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +194.6% |
| Contains more WaterWater | +960% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +99.2% |
| Contains more Mono. FatMonounsaturated fat | +518.6% |