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  6. Saltine cracker (includes oyster, soda, soup) vs. Marble cake

Saltine cracker (includes oyster, soda, soup) vs. Marble cake — In-Depth Nutrition Comparison

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A recap on the differences between saltine cracker (includes oyster, soda, soup) and marble cake

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, and selenium, yet marble cake is higher in phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 49% more than marble cake.
  • Saltine cracker (includes oyster, soda, soup) contains 9 times more vitamin K than marble cake. While saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, marble cake contains only 2.8µg.
  • The amount of sodium in marble cake is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Cake, pudding-type, marble, dry mix.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +243.8%
Contains more ZincZinc +97.1%
Contains more ManganeseManganese +393.5%
Contains more SeleniumSelenium +296.2%
Contains more CalciumCalcium +300%
Contains more PhosphorusPhosphorus +169.6%
Contains less SodiumSodium -44.8%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +287.8%
Contains more Vitamin B2Vitamin B2 +274.6%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +458.3%
Contains more Vitamin B6Vitamin B6 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +807.1%
Contains more FolateFolate +272.2%
Contains more CholineCholine +271.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Marble cake DV% diff.
Iron 5.57mg 1.62mg 49%
Vitamin B1 0.702mg 0.181mg 43%
Vitamin B3 6.442mg 1.546mg 31%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.13mg 27%
Phosphorus 102mg 275mg 25%
Folate 134µg 36µg 25%
Manganese 0.686mg 0.139mg 24%
Vitamin K 25.4µg 2.8µg 19%
Sodium 941mg 519mg 18%
Selenium 10.3µg 2.6µg 14%
Protein 9.46g 3.4g 12%
Vitamin B5 0.536mg 0.096mg 9%
Polyunsaturated fat 4.835g 3.779g 7%
Monounsaturated fat 1.986g 4.75g 7%
Calcium 19mg 76mg 6%
Fats 8.64g 11.7g 5%
Vitamin B6 0.086mg 0.025mg 5%
Saturated fat 1.653g 2.45g 4%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.69mg 0.35mg 3%
Vitamin E 1.15mg 0.85mg 2%
Choline 16.7mg 4.5mg 2%
Carbs 74.05g 79.5g 2%
Caffeine 0mg 7mg 2%
Potassium 152mg 123mg 1%
Magnesium 23mg 18mg 1%
Calories 418kcal 416kcal 0%
Net carbs 71.25g 76.6g N/A
Sugar 1.29g 35.71g N/A
Fiber 2.8g 2.9g 0%
Copper 0.139mg 0.135mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.049mg 0%
Threonine 0.268mg 0.105mg 0%
Isoleucine 0.333mg 0.127mg 0%
Leucine 0.652mg 0.22mg 0%
Lysine 0.172mg 0.133mg 0%
Methionine 0.147mg 0.049mg 0%
Phenylalanine 0.45mg 0.158mg 0%
Valine 0.399mg 0.164mg 0%
Histidine 0.197mg 0.065mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +178.2%
Contains more WaterWater +62.9%
Contains more OtherOther +21.7%
Contains more FatsFats +35.4%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Poly. FatPolyunsaturated fat +27.9%
Contains more Mono. FatMonounsaturated fat +139.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.