Saltine cracker (includes oyster, soda, soup) vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and nutmeg
- Saltine cracker (includes oyster, soda, soup) has more vitamin B2, vitamin B3, iron, and vitamin B1; however, nutmeg is higher in copper, manganese, fiber, and magnesium.
- Nutmeg covers your daily need for saturated fat, 121% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 59 times more sodium than nutmeg. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, nutmeg has only 16mg.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.2% |
| Contains more SeleniumSelenium | +543.8% |
| Contains more MagnesiumMagnesium | +695.7% |
| Contains more CalciumCalcium | +868.4% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more CopperCopper | +638.8% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +754.4% |
| Contains more Vitamin B3Vitamin B3 | +395.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.3% |
| Contains more CholineCholine | +89.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.653g | 25.94g | 110% |
| Copper | 0.139mg | 1.027mg | 99% |
| Manganese | 0.686mg | 2.9mg | 96% |
| Fiber | 2.8g | 20.8g | 72% |
| Fats | 8.64g | 36.31g | 43% |
| Sodium | 941mg | 16mg | 40% |
| Magnesium | 23mg | 183mg | 38% |
| Vitamin B2 | 0.487mg | 0.057mg | 33% |
| Iron | 5.57mg | 3.04mg | 32% |
| Vitamin B3 | 6.442mg | 1.299mg | 32% |
| Vitamin B1 | 0.702mg | 0.346mg | 30% |
| Polyunsaturated fat | 4.835g | 0.35g | 30% |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 0µg | 21% |
| Calcium | 19mg | 184mg | 17% |
| Phosphorus | 102mg | 213mg | 16% |
| Selenium | 10.3µg | 1.6µg | 16% |
| Folate | 134µg | 76µg | 15% |
| Zinc | 0.69mg | 2.15mg | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin E | 1.15mg | 0mg | 8% |
| Carbs | 74.05g | 49.29g | 8% |
| Protein | 9.46g | 5.84g | 7% |
| Vitamin B6 | 0.086mg | 0.16mg | 6% |
| Potassium | 152mg | 350mg | 6% |
| Calories | 418kcal | 525kcal | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 1.986g | 3.22g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 16.7mg | 8.8mg | 1% |
| Net carbs | 71.25g | 28.49g | N/A |
| Sugar | 1.29g | 2.99g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +62% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +20.2% |
| Contains more FatsFats | +320.3% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +1281.4% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |