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  6. Saltine cracker (includes oyster, soda, soup) vs. Olive

Saltine cracker (includes oyster, soda, soup) vs. Olive — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and olive

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, vitamin B2, folate, manganese, iron, vitamin K, selenium, and phosphorus, while olive has more copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 58% higher.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Olives, ripe, canned (small-extra large).

Infographic

Saltine cracker (includes oyster, soda, soup) vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +1800%
Contains more IronIron +68.8%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +3300%
Contains more ManganeseManganese +3330%
Contains more SeleniumSelenium +1044.4%
Contains more CalciumCalcium +363.2%
Contains more CopperCopper +80.6%
Contains less SodiumSodium -21.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +23300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17310.8%
Contains more Vitamin B5Vitamin B5 +3473.3%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1714.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +62.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +43.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Olive DV% diff.
Vitamin B1 0.702mg 0.003mg 58%
Vitamin B3 6.442mg 0.037mg 40%
Vitamin B2 0.487mg 0mg 37%
Folate 134µg 0µg 34%
Manganese 0.686mg 0.02mg 29%
Iron 5.57mg 3.3mg 28%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.911g 26%
Carbs 74.05g 6.26g 23%
Vitamin K 25.4µg 1.4µg 20%
Protein 9.46g 0.84g 17%
Selenium 10.3µg 0.9µg 17%
Calories 418kcal 115kcal 15%
Monounsaturated fat 1.986g 7.888g 15%
Phosphorus 102mg 3mg 14%
Copper 0.139mg 0.251mg 12%
Vitamin B5 0.536mg 0.015mg 10%
Sodium 941mg 735mg 9%
Calcium 19mg 88mg 7%
Vitamin B6 0.086mg 0.009mg 6%
Magnesium 23mg 4mg 5%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.69mg 0.22mg 4%
Potassium 152mg 8mg 4%
Fats 8.64g 10.68g 3%
Vitamin E 1.15mg 1.65mg 3%
Vitamin A 1µg 20µg 2%
Fiber 2.8g 3.2g 2%
Choline 16.7mg 10.3mg 1%
Saturated fat 1.653g 1.415g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 71.25g 3.06g N/A
Sugar 1.29g 0g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0.026mg 0%
Isoleucine 0.333mg 0.031mg 0%
Leucine 0.652mg 0.05mg 0%
Lysine 0.172mg 0.032mg 0%
Methionine 0.147mg 0.012mg 0%
Phenylalanine 0.45mg 0.029mg 0%
Valine 0.399mg 0.038mg 0%
Histidine 0.197mg 0.023mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1026.2%
Contains more CarbsCarbs +1082.9%
Contains more OtherOther +25.6%
Contains more FatsFats +23.6%
Contains more WaterWater +1484%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +430.7%
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +297.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.