Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Saltine cracker (includes oyster, soda, soup) vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Significant differences between Saltine cracker (includes oyster, soda, soup) and Pacific saury raw

  • Saltine cracker (includes oyster, soda, soup) has more Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin K, and Manganese, however, Pacific saury raw is richer in Vitamin B12, and Phosphorus.
  • Pacific saury raw covers your daily Vitamin B12 needs 80% more than Saltine cracker (includes oyster, soda, soup).
  • Pacific saury raw has 254 times less Vitamin K than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 25.4µg of Vitamin K, while Pacific saury raw has 0.1µg.
  • Pacific saury raw contains less Sodium.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Fish, pike, northern, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +912.7%
Contains more Copper +172.5%
Contains more Manganese +185.8%
Contains more Calcium +200%
Contains more Magnesium +34.8%
Contains more Phosphorus +115.7%
Contains more Potassium +70.4%
Contains less Sodium -95.9%
Contains more Selenium +22.3%
Equal in Zinc - 0.67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 209% 17% 44% 14% 123% 19% 47% 90% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +912.7%
Contains more Copper +172.5%
Contains more Manganese +185.8%
Contains more Calcium +200%
Contains more Magnesium +34.8%
Contains more Phosphorus +115.7%
Contains more Potassium +70.4%
Contains less Sodium -95.9%
Contains more Selenium +22.3%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +475%
Contains more Vitamin B1 +1110.3%
Contains more Vitamin B2 +673%
Contains more Vitamin B3 +180.1%
Contains more Folate +793.3%
Contains more Vitamin K +25300%
Contains more Vitamin A +3400%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +2122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 0% 176% 113% 121% 33% 20% 101% 12% 64%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +475%
Contains more Vitamin B1 +1110.3%
Contains more Vitamin B2 +673%
Contains more Vitamin B3 +180.1%
Contains more Folate +793.3%
Contains more Vitamin K +25300%
Contains more Vitamin A +3400%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +36%
Contains more Vitamin B12 +2122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1152.2%
Contains more Carbs +∞%
Contains more Other +147.8%
Contains more Protein +103.6%
Contains more Water +1462.8%
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1152.2%
Contains more Carbs +∞%
Contains more Other +147.8%
Contains more Protein +103.6%
Contains more Water +1462.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1165%
Contains more Polyunsaturated fat +2293.6%
Contains less Saturated Fat -92.9%
20% 23% 57%
Saturated Fat: 1.653 g
Monounsaturated Fat: 1.986 g
Polyunsaturated fat: 4.835 g
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1165%
Contains more Polyunsaturated fat +2293.6%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Pacific saury raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pacific saury raw Opinion
Net carbs 71.25g 0g Saltine cracker (includes oyster, soda, soup)
Protein 9.46g 19.26g Pacific saury raw
Fats 8.64g 0.69g Saltine cracker (includes oyster, soda, soup)
Carbs 74.05g 0g Saltine cracker (includes oyster, soda, soup)
Calories 418kcal 88kcal Saltine cracker (includes oyster, soda, soup)
Starch 67.83g Saltine cracker (includes oyster, soda, soup)
Fructose 0.19g Saltine cracker (includes oyster, soda, soup)
Sugar 1.29g 0g Pacific saury raw
Fiber 2.8g 0g Saltine cracker (includes oyster, soda, soup)
Calcium 19mg 57mg Pacific saury raw
Iron 5.57mg 0.55mg Saltine cracker (includes oyster, soda, soup)
Magnesium 23mg 31mg Pacific saury raw
Phosphorus 102mg 220mg Pacific saury raw
Potassium 152mg 259mg Pacific saury raw
Sodium 941mg 39mg Pacific saury raw
Zinc 0.69mg 0.67mg Saltine cracker (includes oyster, soda, soup)
Copper 0.139mg 0.051mg Saltine cracker (includes oyster, soda, soup)
Manganese 0.686mg 0.24mg Saltine cracker (includes oyster, soda, soup)
Selenium 10.3µg 12.6µg Pacific saury raw
Vitamin A 2IU 70IU Pacific saury raw
Vitamin A RAE 1µg 21µg Pacific saury raw
Vitamin E 1.15mg 0.2mg Saltine cracker (includes oyster, soda, soup)
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.702mg 0.058mg Saltine cracker (includes oyster, soda, soup)
Vitamin B2 0.487mg 0.063mg Saltine cracker (includes oyster, soda, soup)
Vitamin B3 6.442mg 2.3mg Saltine cracker (includes oyster, soda, soup)
Vitamin B5 0.536mg 0.75mg Pacific saury raw
Vitamin B6 0.086mg 0.117mg Pacific saury raw
Folate 134µg 15µg Saltine cracker (includes oyster, soda, soup)
Vitamin B12 0.09µg 2µg Pacific saury raw
Vitamin K 25.4µg 0.1µg Saltine cracker (includes oyster, soda, soup)
Tryptophan 0.116mg 0.216mg Pacific saury raw
Threonine 0.268mg 0.844mg Pacific saury raw
Isoleucine 0.333mg 0.887mg Pacific saury raw
Leucine 0.652mg 1.565mg Pacific saury raw
Lysine 0.172mg 1.768mg Pacific saury raw
Methionine 0.147mg 0.57mg Pacific saury raw
Phenylalanine 0.45mg 0.752mg Pacific saury raw
Valine 0.399mg 0.992mg Pacific saury raw
Histidine 0.197mg 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Saltine cracker (includes oyster, soda, soup)
Trans Fat 0.167g Pacific saury raw
Saturated Fat 1.653g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 1.986g 0.157g Saltine cracker (includes oyster, soda, soup)
Polyunsaturated fat 4.835g 0.202g Saltine cracker (includes oyster, soda, soup)
Omega-6 - Eicosadienoic acid 0.003g Saltine cracker (includes oyster, soda, soup)
Omega-6 - Linoleic acid 4.25g Saltine cracker (includes oyster, soda, soup)
Omega-6 - Gamma-linoleic acid 0.018g Saltine cracker (includes oyster, soda, soup)
Omega-3 - ALA 0.535g Saltine cracker (includes oyster, soda, soup)
Omega-3 - Eicosatrienoic acid 0.001g Saltine cracker (includes oyster, soda, soup)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Saltine cracker (includes oyster, soda, soup)
42%
Pacific saury raw
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 902mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.535g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 74)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.