Saltine cracker (includes oyster, soda, soup) vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and pastry
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin B5, and manganese, yet pastry is higher in selenium.
- Pastry covers your daily saturated fat needs 40% more than saltine cracker (includes oyster, soda, soup).
- The amount of sodium in pastry is lower.
- The glycemic index of pastry is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +30.2% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +40.6% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +309.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.8% |
| Contains more FolateFolate | +71.8% |
| Contains more CholineCholine | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.986g | 21.597g | 49% |
| Fats | 8.64g | 38.1g | 45% |
| Iron | 5.57mg | 2.56mg | 38% |
| Saturated fat | 1.653g | 9.643g | 36% |
| Sodium | 941mg | 249mg | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B1 | 0.702mg | 0.398mg | 25% |
| Selenium | 10.3µg | 24.2µg | 25% |
| Vitamin B2 | 0.487mg | 0.283mg | 16% |
| Vitamin B3 | 6.442mg | 4.168mg | 14% |
| Folate | 134µg | 78µg | 14% |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Carbs | 74.05g | 45.1g | 10% |
| Manganese | 0.686mg | 0.488mg | 9% |
| Vitamin K | 25.4µg | 16.1µg | 8% |
| Calories | 418kcal | 551kcal | 7% |
| Phosphorus | 102mg | 60mg | 6% |
| Vitamin B6 | 0.086mg | 0.021mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin E | 1.15mg | 0.54mg | 4% |
| Protein | 9.46g | 7.3g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.139mg | 0.114mg | 3% |
| Potassium | 152mg | 61mg | 3% |
| Choline | 16.7mg | 6.4mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Zinc | 0.69mg | 0.53mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Net carbs | 71.25g | 43.6g | N/A |
| Sugar | 1.29g | 0.74g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Polyunsaturated fat | 4.835g | 4.894g | 0% |
| Tryptophan | 0.116mg | 0.085mg | 0% |
| Threonine | 0.268mg | 0.196mg | 0% |
| Isoleucine | 0.333mg | 0.272mg | 0% |
| Leucine | 0.652mg | 0.508mg | 0% |
| Lysine | 0.172mg | 0.142mg | 0% |
| Methionine | 0.147mg | 0.129mg | 0% |
| Phenylalanine | 0.45mg | 0.362mg | 0% |
| Valine | 0.399mg | 0.308mg | 0% |
| Histidine | 0.197mg | 0.156mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +29.6% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +341% |
| Contains more WaterWater | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +987.5% |
~equal in
Polyunsaturated fat
~4.894g