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  6. Saltine cracker (includes oyster, soda, soup) vs. Pea soup

Saltine cracker (includes oyster, soda, soup) vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and pea soup?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, selenium, and vitamin B5 in saltine cracker (includes oyster, soda, soup) is higher than in pea soup.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 61% more.
  • Pea soup contains 134 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while pea soup contains 1µg.
  • Pea soup has less sodium.

We used Crackers, saltines (includes oyster, soda, soup) and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +663%
Contains more PhosphorusPhosphorus +117%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +186.1%
Contains less SodiumSodium -64.3%
~equal in Copper ~0.146mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +1655%
Contains more Vitamin B2Vitamin B2 +1848%
Contains more Vitamin B3Vitamin B3 +1294.4%
Contains more Vitamin B5Vitamin B5 +993.9%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +13300%
Contains more CholineCholine +26.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pea soup DV% diff.
Iron 5.57mg 0.73mg 61%
Vitamin B1 0.702mg 0.04mg 55%
Vitamin B3 6.442mg 0.462mg 37%
Vitamin B2 0.487mg 0.025mg 36%
Folate 134µg 1µg 33%
Polyunsaturated fat 4.835g 0.142g 31%
Starch 67.83g 28%
Sodium 941mg 336mg 26%
Carbs 74.05g 9.88g 21%
Vitamin K 25.4µg 0.2µg 21%
Manganese 0.686mg 0.245mg 19%
Calories 418kcal 61kcal 18%
Protein 9.46g 3.2g 13%
Fats 8.64g 1.09g 12%
Selenium 10.3µg 3.6µg 12%
Vitamin B5 0.536mg 0.049mg 10%
Phosphorus 102mg 47mg 8%
Vitamin E 1.15mg 0.09mg 7%
Vitamin B6 0.086mg 0.02mg 5%
Saturated fat 1.653g 0.524g 5%
Vitamin B12 0.09µg 0µg 4%
Monounsaturated fat 1.986g 0.372g 4%
Fiber 2.8g 1.9g 4%
Potassium 152mg 71mg 2%
Magnesium 23mg 15mg 2%
Calcium 19mg 12mg 1%
Copper 0.139mg 0.146mg 1%
Choline 16.7mg 13.2mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 71.25g 7.98g N/A
Sugar 1.29g 3.19g N/A
Zinc 0.69mg 0.64mg 0%
Vitamin A 1µg 3µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +195.6%
Contains more FatsFats +692.7%
Contains more CarbsCarbs +649.5%
Contains more OtherOther +118.8%
Contains more WaterWater +1574.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +433.9%
Contains more Poly. FatPolyunsaturated fat +3304.9%
Contains less Sat. FatSaturated fat -68.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.