Saltine cracker (includes oyster, soda, soup) vs. Pork — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and pork
- Saltine cracker (includes oyster, soda, soup) has more iron, folate, manganese, and vitamin K; however, pork is richer in selenium, vitamin B6, vitamin B12, and phosphorus.
- Pork covers your daily selenium needs 64% more than saltine cracker (includes oyster, soda, soup).
- Pork contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of pork is 0.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +540.2% |
| Contains more CopperCopper | +90.4% |
| Contains more ManganeseManganese | +7522.2% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +178.3% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +141.2% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +339.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +296.6% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.9% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more CholineCholine | +462.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +214.6% |
| Contains more ProteinProtein | +188.8% |
| Contains more FatsFats | +61.1% |
| Contains more WaterWater | +1045.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +302.9% |
| Contains more Mono. FatMonounsaturated fat | +211.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.3µg | 45.3µg | 64% |
| Iron | 5.57mg | 0.87mg | 59% |
| Sodium | 941mg | 62mg | 38% |
| Protein | 9.46g | 27.32g | 36% |
| Folate | 134µg | 5µg | 32% |
| Vitamin B6 | 0.086mg | 0.464mg | 29% |
| Manganese | 0.686mg | 0.009mg | 29% |
| Starch | 67.83g | 28% | |
| Cholesterol | 0mg | 80mg | 27% |
| Carbs | 74.05g | 0g | 25% |
| Vitamin B12 | 0.09µg | 0.7µg | 25% |
| Polyunsaturated fat | 4.835g | 1.2g | 24% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Phosphorus | 102mg | 246mg | 21% |
| Saturated fat | 1.653g | 5.23g | 16% |
| Zinc | 0.69mg | 2.39mg | 15% |
| Vitamin B1 | 0.702mg | 0.877mg | 15% |
| Choline | 16.7mg | 93.9mg | 14% |
| Vitamin B2 | 0.487mg | 0.321mg | 13% |
| Monounsaturated fat | 1.986g | 6.19g | 11% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 418kcal | 242kcal | 9% |
| Vitamin B3 | 6.442mg | 5.037mg | 9% |
| Potassium | 152mg | 423mg | 8% |
| Fats | 8.64g | 13.92g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.139mg | 0.073mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin E | 1.15mg | 0.29mg | 6% |
| Vitamin B5 | 0.536mg | 0.698mg | 3% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.338mg | 0% |
| Threonine | 0.268mg | 1.234mg | 0% |
| Isoleucine | 0.333mg | 1.26mg | 0% |
| Leucine | 0.652mg | 2.177mg | 0% |
| Lysine | 0.172mg | 2.446mg | 0% |
| Methionine | 0.147mg | 0.712mg | 0% |
| Phenylalanine | 0.45mg | 1.086mg | 0% |
| Valine | 0.399mg | 1.473mg | 0% |
| Histidine | 0.197mg | 1.067mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
54%
Minerals Daily Need Coverage Score
62%
55%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 3.577g)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 879mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 74)
Which food is cheaper?
Pork is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.