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  6. Saltine cracker (includes oyster, soda, soup) vs. Pork jowl

Saltine cracker (includes oyster, soda, soup) vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and pork jowl

  • Saltine cracker (includes oyster, soda, soup) has more iron, folate, manganese, vitamin B1, vitamin B2, and selenium; however, pork jowl is higher in vitamin B12.
  • Pork jowl covers your daily need for saturated fat, 118% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has 137 times more manganese than pork jowl. While saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, pork jowl has only 0.005mg.
  • Pork jowl has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +375%
Contains more IronIron +1226.2%
Contains more CopperCopper +247.5%
Contains more PhosphorusPhosphorus +18.6%
Contains more ManganeseManganese +13620%
Contains more SeleniumSelenium +586.7%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -97.3%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +296.6%
Contains more Vitamin B1Vitamin B1 +81.9%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +811.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +48.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.8%
Contains more FatsFats +705.7%
Contains more WaterWater +339.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1556.1%
Contains more Poly. FatPolyunsaturated fat +67.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Pork jowl
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Pork jowl DV% diff.
Saturated fat 1.653g 25.26g 107%
Fats 8.64g 69.61g 94%
Monounsaturated fat 1.986g 32.89g 77%
Iron 5.57mg 0.42mg 64%
Sodium 941mg 25mg 40%
Folate 134µg 1µg 33%
Cholesterol 0mg 90mg 30%
Manganese 0.686mg 0.005mg 30%
Vitamin B12 0.09µg 0.82µg 30%
Starch 67.83g 28%
Vitamin B1 0.702mg 0.386mg 26%
Carbs 74.05g 0g 25%
Polyunsaturated fat 4.835g 8.11g 22%
Vitamin K 25.4µg 21%
Vitamin B2 0.487mg 0.236mg 19%
Selenium 10.3µg 1.5µg 16%
Vitamin B3 6.442mg 4.535mg 12%
Calories 418kcal 655kcal 12%
Copper 0.139mg 0.04mg 11%
Fiber 2.8g 0g 11%
Protein 9.46g 6.38g 6%
Vitamin B5 0.536mg 0.25mg 6%
Vitamin E 1.15mg 0.29mg 6%
Magnesium 23mg 3mg 5%
Choline 16.7mg 3%
Phosphorus 102mg 86mg 2%
Calcium 19mg 4mg 2%
Zinc 0.69mg 0.84mg 1%
Net carbs 71.25g 0g N/A
Potassium 152mg 148mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 3µg 0%
Vitamin B6 0.086mg 0.09mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.021mg 0%
Threonine 0.268mg 0.21mg 0%
Isoleucine 0.333mg 0.168mg 0%
Leucine 0.652mg 0.446mg 0%
Lysine 0.172mg 0.528mg 0%
Methionine 0.147mg 0.095mg 0%
Phenylalanine 0.45mg 0.239mg 0%
Valine 0.399mg 0.305mg 0%
Histidine 0.197mg 0.072mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
29%
Pork jowl
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 23.607g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 916mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 74)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.