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  6. Saltine cracker (includes oyster, soda, soup) vs. Rib eye steak

Saltine cracker (includes oyster, soda, soup) vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and rib eye steak

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, and folate, yet rib eye steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
  • Rib eye steak covers your daily vitamin B12 needs 84% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 22 times more folate than rib eye steak. While saltine cracker (includes oyster, soda, soup) contains 134µg of folate, rib eye steak contains only 6µg.
  • The amount of sodium in rib eye steak is lower.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more IronIron +148.7%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +757.5%
Contains more PotassiumPotassium +71.1%
Contains more ZincZinc +756.5%
Contains more PhosphorusPhosphorus +49%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +188.3%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +888.7%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin KVitamin K +1487.5%
Contains more FolateFolate +2133.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +454.7%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more CholineCholine +192.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Rib eye steak DV% diff.
Vitamin B12 0.09µg 2.1µg 84%
Vitamin B1 0.702mg 0.071mg 53%
Zinc 0.69mg 5.91mg 47%
Iron 5.57mg 2.24mg 42%
Sodium 941mg 54mg 39%
Saturated fat 1.653g 9.684g 37%
Selenium 10.3µg 29.7µg 35%
Folate 134µg 6µg 32%
Vitamin B6 0.086mg 0.477mg 30%
Protein 9.46g 23.69g 28%
Starch 67.83g 28%
Cholesterol 0mg 80mg 27%
Manganese 0.686mg 0.08mg 26%
Carbs 74.05g 0g 25%
Polyunsaturated fat 4.835g 1.027g 25%
Monounsaturated fat 1.986g 10.519g 21%
Vitamin K 25.4µg 1.6µg 20%
Fats 8.64g 21.81g 20%
Vitamin B2 0.487mg 0.287mg 15%
Fiber 2.8g 0g 11%
Vitamin B3 6.442mg 4.908mg 10%
Vitamin E 1.15mg 0.1mg 7%
Phosphorus 102mg 152mg 7%
Copper 0.139mg 0.08mg 7%
Choline 16.7mg 48.8mg 6%
Calories 418kcal 291kcal 6%
Potassium 152mg 260mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin A 1µg 8µg 1%
Calcium 19mg 11mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 71.25g 0g N/A
Magnesium 23mg 22mg 0%
Sugar 1.29g 0g N/A
Vitamin B5 0.536mg 0.536mg 0%
Trans fat 0.167g 1.478g N/A
Tryptophan 0.116mg 0.265mg 0%
Threonine 0.268mg 1.116mg 0%
Isoleucine 0.333mg 1.103mg 0%
Leucine 0.652mg 2.041mg 0%
Lysine 0.172mg 2.269mg 0%
Methionine 0.147mg 0.641mg 0%
Phenylalanine 0.45mg 0.95mg 0%
Valine 0.399mg 1.184mg 0%
Histidine 0.197mg 0.888mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.535g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.005g N/A
Omega-6 - Linoleic acid 4.25g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +27900%
Contains more ProteinProtein +150.4%
Contains more FatsFats +152.4%
Contains more WaterWater +979%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +370.8%
Contains more Mono. FatMonounsaturated fat +429.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.