Saltine cracker (includes oyster, soda, soup) vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and shark raw
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, vitamin B2, manganese, and vitamin B3; however, shark raw is higher in vitamin B12, selenium, and vitamin B6.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 59% more than shark raw.
- Saltine cracker (includes oyster, soda, soup) has 46 times more manganese than shark raw. While saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, shark raw has only 0.015mg.
- Shark raw has less sodium.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +563.1% |
| Contains more CopperCopper | +321.2% |
| Contains more ZincZinc | +60.5% |
| Contains more ManganeseManganese | +4473.3% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +78.9% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +254.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +1571.4% |
| Contains more Vitamin B2Vitamin B2 | +685.5% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +4366.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more Vitamin B12Vitamin B12 | +1555.6% |
| Contains more CholineCholine | +289.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.84mg | 59% |
| Vitamin B12 | 0.09µg | 1.49µg | 58% |
| Vitamin B1 | 0.702mg | 0.042mg | 55% |
| Selenium | 10.3µg | 36.5µg | 48% |
| Sodium | 941mg | 79mg | 37% |
| Folate | 134µg | 3µg | 33% |
| Vitamin B2 | 0.487mg | 0.062mg | 33% |
| Manganese | 0.686mg | 0.015mg | 29% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 0g | 25% |
| Vitamin B6 | 0.086mg | 0.4mg | 24% |
| Polyunsaturated fat | 4.835g | 1.195g | 24% |
| Protein | 9.46g | 20.98g | 23% |
| Vitamin B3 | 6.442mg | 2.938mg | 22% |
| Vitamin K | 25.4µg | 0.1µg | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 102mg | 210mg | 15% |
| Calories | 418kcal | 130kcal | 14% |
| Copper | 0.139mg | 0.033mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 16.7mg | 65mg | 9% |
| Vitamin A | 1µg | 70µg | 8% |
| Magnesium | 23mg | 49mg | 6% |
| Fats | 8.64g | 4.51g | 6% |
| Vitamin B5 | 0.536mg | 0.695mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Saturated fat | 1.653g | 0.925g | 3% |
| Zinc | 0.69mg | 0.43mg | 2% |
| Calcium | 19mg | 34mg | 2% |
| Vitamin E | 1.15mg | 1mg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Potassium | 152mg | 160mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | N/A | |
| Monounsaturated fat | 1.986g | 1.808g | 0% |
| Tryptophan | 0.116mg | 0.235mg | 0% |
| Threonine | 0.268mg | 0.92mg | 0% |
| Isoleucine | 0.333mg | 0.967mg | 0% |
| Leucine | 0.652mg | 1.705mg | 0% |
| Lysine | 0.172mg | 1.926mg | 0% |
| Methionine | 0.147mg | 0.621mg | 0% |
| Phenylalanine | 0.45mg | 0.819mg | 0% |
| Valine | 0.399mg | 1.081mg | 0% |
| Histidine | 0.197mg | 0.618mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.109g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more FatsFats | +91.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +201.1% |
| Contains more ProteinProtein | +121.8% |
| Contains more WaterWater | +1357% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Poly. FatPolyunsaturated fat | +304.6% |
| Contains less Sat. FatSaturated fat | -44% |
~equal in
Monounsaturated fat
~1.808g