Saltine cracker (includes oyster, soda, soup) vs. Spread — In-Depth Nutrition Comparison
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Differences between Saltine cracker (includes oyster, soda, soup) and Spread
- Saltine cracker (includes oyster, soda, soup) has more Iron, Vitamin B1, Folate, Vitamin B3, Manganese, Vitamin B2, and Vitamin K, while Spread has more Vitamin B12.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for Iron is 60% higher.
- Spread contains 67 times less Folate than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 134µg of Folate, while Spread contains 2µg.
- The amount of Saturated Fat in Saltine cracker (includes oyster, soda, soup) is lower.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Iron
+605.1%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+72.9%
Contains
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Potassium
+38.2%
Contains
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Manganese
+2538.5%
Contains
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Zinc
+47.8%
Equal in Sodium - 1013
Equal in Copper - 0.13
Equal in Selenium - 9.7
Contains
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Calcium
+58.3%
Contains
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Iron
+605.1%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+72.9%
Contains
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Potassium
+38.2%
Contains
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Manganese
+2538.5%
Contains
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Zinc
+47.8%
Equal in Sodium - 1013
Equal in Copper - 0.13
Equal in Selenium - 9.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+308.1%
Contains
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Vitamin B2
+263.4%
Contains
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Vitamin B3
+272.4%
Contains
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Vitamin B5
+24.7%
Contains
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Folate
+6600%
Contains
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Vitamin K
+1487.5%
Contains
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Vitamin A
+4250%
Contains
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Vitamin E
+51.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+39.5%
Contains
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Vitamin B12
+1144.4%
Contains
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Vitamin B1
+308.1%
Contains
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Vitamin B2
+263.4%
Contains
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Vitamin B3
+272.4%
Contains
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Vitamin B5
+24.7%
Contains
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Folate
+6600%
Contains
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Vitamin K
+1487.5%
Contains
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Vitamin A
+4250%
Contains
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Vitamin E
+51.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+39.5%
Contains
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Vitamin B12
+1144.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.5%
Contains
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Carbs
+520.2%
Contains
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Fats
+100.7%
Contains
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Water
+1093.7%
Equal in Other - 2.78
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Contains
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Protein
+23.5%
Contains
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Carbs
+520.2%
Contains
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Fats
+100.7%
Contains
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Water
+1093.7%
Equal in Other - 2.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72.3%
Contains
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Polyunsaturated fat
+88.5%
Contains
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Monounsaturated Fat
+281.9%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
5.977 g
Monounsaturated Fat:
7.584 g
Polyunsaturated fat:
2.565 g
Contains
less
Saturated Fat
-72.3%
Contains
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Polyunsaturated fat
+88.5%
Contains
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Monounsaturated Fat
+281.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 11.74g |
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| Protein | 9.46g | 7.66g |
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| Fats | 8.64g | 17.34g |
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| Carbs | 74.05g | 11.94g |
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| Calories | 418kcal | 235kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 0g |
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| Fiber | 2.8g | 0.2g |
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| Calcium | 19mg | 12mg |
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| Iron | 5.57mg | 0.79mg |
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| Magnesium | 23mg | 8mg |
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| Phosphorus | 102mg | 59mg |
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| Potassium | 152mg | 110mg |
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| Sodium | 941mg | 1013mg |
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| Zinc | 0.69mg | 1.02mg |
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| Copper | 0.139mg | 0.13mg |
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| Manganese | 0.686mg | 0.026mg |
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| Selenium | 10.3µg | 9.7µg |
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| Vitamin A | 2IU | 87IU |
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| Vitamin A RAE | 1µg | 26µg |
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| Vitamin E | 1.15mg | 1.74mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.702mg | 0.172mg |
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| Vitamin B2 | 0.487mg | 0.134mg |
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| Vitamin B3 | 6.442mg | 1.73mg |
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| Vitamin B5 | 0.536mg | 0.43mg |
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| Vitamin B6 | 0.086mg | 0.12mg |
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| Folate | 134µg | 2µg |
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| Vitamin B12 | 0.09µg | 1.12µg |
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| Vitamin K | 25.4µg | 1.6µg |
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| Tryptophan | 0.116mg | 0.082mg |
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| Threonine | 0.268mg | 0.334mg |
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| Isoleucine | 0.333mg | 0.334mg |
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| Leucine | 0.652mg | 0.6mg |
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| Lysine | 0.172mg | 0.663mg |
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| Methionine | 0.147mg | 0.196mg |
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| Phenylalanine | 0.45mg | 0.301mg |
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| Valine | 0.399mg | 0.356mg |
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| Histidine | 0.197mg | 0.279mg |
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| Cholesterol | 0mg | 38mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 5.977g |
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| Monounsaturated Fat | 1.986g | 7.584g |
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| Polyunsaturated fat | 4.835g | 2.565g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
30%
Minerals Daily Need Coverage Score
62%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 1.29g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 74)
Which food is cheaper?
Spread is cheaper (difference - $2.4)
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 4.324g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.