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  6. Saltine cracker (includes oyster, soda, soup) vs. Spread

Saltine cracker (includes oyster, soda, soup) vs. Spread — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and spread

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, vitamin B3, manganese, vitamin B2, and vitamin K, while spread has more vitamin B12.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 60% higher.
  • Spread contains 67 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while spread contains 2µg.
  • The amount of saturated fat in saltine cracker (includes oyster, soda, soup) is lower.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Sandwich spread, pork, beef.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +605.1%
Contains more PhosphorusPhosphorus +72.9%
Contains more ManganeseManganese +2538.5%
Contains more ZincZinc +47.8%
~equal in Copper ~0.13mg
~equal in Sodium ~1013mg
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B1Vitamin B1 +308.1%
Contains more Vitamin B2Vitamin B2 +263.4%
Contains more Vitamin B3Vitamin B3 +272.4%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin KVitamin K +1487.5%
Contains more FolateFolate +6600%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +51.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +1144.4%
Contains more CholineCholine +273.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Spread DV% diff.
Iron 5.57mg 0.79mg 60%
Vitamin B1 0.702mg 0.172mg 44%
Vitamin B12 0.09µg 1.12µg 43%
Folate 134µg 2µg 33%
Vitamin B3 6.442mg 1.73mg 29%
Manganese 0.686mg 0.026mg 29%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.134mg 27%
Carbs 74.05g 11.94g 21%
Saturated fat 1.653g 5.977g 20%
Vitamin K 25.4µg 1.6µg 20%
Polyunsaturated fat 4.835g 2.565g 15%
Monounsaturated fat 1.986g 7.584g 14%
Fats 8.64g 17.34g 13%
Cholesterol 0mg 38mg 13%
Fiber 2.8g 0.2g 10%
Calories 418kcal 235kcal 9%
Choline 16.7mg 62.3mg 8%
Phosphorus 102mg 59mg 6%
Protein 9.46g 7.66g 4%
Vitamin E 1.15mg 1.74mg 4%
Magnesium 23mg 8mg 4%
Sodium 941mg 1013mg 3%
Vitamin A 1µg 26µg 3%
Vitamin B6 0.086mg 0.12mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Zinc 0.69mg 1.02mg 3%
Vitamin B5 0.536mg 0.43mg 2%
Copper 0.139mg 0.13mg 1%
Potassium 152mg 110mg 1%
Calcium 19mg 12mg 1%
Selenium 10.3µg 9.7µg 1%
Net carbs 71.25g 11.74g N/A
Sugar 1.29g 0g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.082mg 0%
Threonine 0.268mg 0.334mg 0%
Isoleucine 0.333mg 0.334mg 0%
Leucine 0.652mg 0.6mg 0%
Lysine 0.172mg 0.663mg 0%
Methionine 0.147mg 0.196mg 0%
Phenylalanine 0.45mg 0.301mg 0%
Valine 0.399mg 0.356mg 0%
Histidine 0.197mg 0.279mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +520.2%
Contains more FatsFats +100.7%
Contains more WaterWater +1093.7%
~equal in Other ~2.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains more Mono. FatMonounsaturated fat +281.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.