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  6. Saltine cracker (includes oyster, soda, soup) vs. Strawberry

Saltine cracker (includes oyster, soda, soup) vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and strawberries

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, selenium, and manganese, yet strawberries are richer in vitamin C.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 941 times more sodium than strawberries. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while strawberries contain 1mg.
  • Strawberries have a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Strawberries, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +18.8%
Contains more IronIron +1258.5%
Contains more CopperCopper +189.6%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +325%
Contains more ManganeseManganese +77.7%
Contains more SeleniumSelenium +2475%
Contains less SodiumSodium -99.9%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +296.6%
Contains more Vitamin B1Vitamin B1 +2825%
Contains more Vitamin B2Vitamin B2 +2113.6%
Contains more Vitamin B3Vitamin B3 +1568.9%
Contains more Vitamin B5Vitamin B5 +328.8%
Contains more Vitamin B6Vitamin B6 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1054.5%
Contains more FolateFolate +458.3%
Contains more CholineCholine +193%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1311.9%
Contains more FatsFats +2780%
Contains more CarbsCarbs +864.2%
Contains more OtherOther +600%
Contains more WaterWater +1701%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +4518.6%
Contains more Poly. FatPolyunsaturated fat +3019.4%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +169475%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1558.3%
Contains more FructoseFructose +1184.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Strawberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Strawberry DV% diff.
Iron 5.57mg 0.41mg 65%
Vitamin C 0mg 58.8mg 65%
Vitamin B1 0.702mg 0.024mg 57%
Sodium 941mg 1mg 41%
Vitamin B3 6.442mg 0.386mg 38%
Vitamin B2 0.487mg 0.022mg 36%
Polyunsaturated fat 4.835g 0.155g 31%
Folate 134µg 24µg 28%
Starch 67.83g 0.04g 28%
Carbs 74.05g 7.68g 22%
Calories 418kcal 32kcal 19%
Vitamin K 25.4µg 2.2µg 19%
Protein 9.46g 0.67g 18%
Selenium 10.3µg 0.4µg 18%
Manganese 0.686mg 0.386mg 13%
Fats 8.64g 0.3g 13%
Phosphorus 102mg 24mg 11%
Copper 0.139mg 0.048mg 10%
Vitamin B5 0.536mg 0.125mg 8%
Saturated fat 1.653g 0.015g 7%
Vitamin E 1.15mg 0.29mg 6%
Zinc 0.69mg 0.14mg 5%
Monounsaturated fat 1.986g 0.043g 5%
Vitamin B12 0.09µg 0µg 4%
Fructose 0.19g 2.44g 3%
Fiber 2.8g 2g 3%
Vitamin B6 0.086mg 0.047mg 3%
Magnesium 23mg 13mg 2%
Choline 16.7mg 5.7mg 2%
Net carbs 71.25g 5.68g N/A
Calcium 19mg 16mg 0%
Potassium 152mg 153mg 0%
Sugar 1.29g 4.89g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.008mg 0%
Threonine 0.268mg 0.02mg 0%
Isoleucine 0.333mg 0.016mg 0%
Leucine 0.652mg 0.034mg 0%
Lysine 0.172mg 0.026mg 0%
Methionine 0.147mg 0.002mg 0%
Phenylalanine 0.45mg 0.019mg 0%
Valine 0.399mg 0.019mg 0%
Histidine 0.197mg 0.012mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
20%
Strawberry
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 940mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 1.638g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.8)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 3.6g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.