Saltine cracker (includes oyster, soda, soup) vs. Swiss cheese — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and Swiss cheese different?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, and vitamin B3, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, and zinc.
- Swiss cheese covers your daily need for vitamin B12, 124% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 101 times more vitamin B3 than Swiss cheese. Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while Swiss cheese contains 0.064mg.
- Swiss cheese is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than Swiss cheese (27).
Crackers, saltines (includes oyster, soda, soup) and Cheese, swiss types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +4184.6% |
| Contains more CopperCopper | +195.7% |
| Contains more ManganeseManganese | +2538.5% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +4584.2% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +462.7% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +191.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +6281.8% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +9965.6% |
| Contains more Vitamin B5Vitamin B5 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin KVitamin K | +1714.3% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin AVitamin A | +28700% |
| Contains more Vitamin B12Vitamin B12 | +3300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +5042.4% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +258.7% |
| Contains more WaterWater | +645.1% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +260.6% |
| Contains more Mono. FatMonounsaturated fat | +305.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 3.06µg | 124% |
| Calcium | 19mg | 890mg | 87% |
| Saturated fat | 1.653g | 18.227g | 75% |
| Iron | 5.57mg | 0.13mg | 68% |
| Phosphorus | 102mg | 574mg | 67% |
| Vitamin B1 | 0.702mg | 0.011mg | 58% |
| Vitamin B3 | 6.442mg | 0.064mg | 40% |
| Selenium | 10.3µg | 30µg | 36% |
| Protein | 9.46g | 26.96g | 35% |
| Fats | 8.64g | 30.99g | 34% |
| Sodium | 941mg | 187mg | 33% |
| Zinc | 0.69mg | 4.37mg | 33% |
| Vitamin A | 1µg | 288µg | 32% |
| Folate | 134µg | 10µg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Manganese | 0.686mg | 0.026mg | 29% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 1.44g | 24% |
| Polyunsaturated fat | 4.835g | 1.341g | 23% |
| Vitamin K | 25.4µg | 1.4µg | 20% |
| Monounsaturated fat | 1.986g | 8.046g | 15% |
| Vitamin B2 | 0.487mg | 0.302mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.139mg | 0.047mg | 10% |
| Vitamin E | 1.15mg | 0.6mg | 4% |
| Vitamin B5 | 0.536mg | 0.353mg | 4% |
| Potassium | 152mg | 72mg | 2% |
| Magnesium | 23mg | 33mg | 2% |
| Calories | 418kcal | 393kcal | 1% |
| Vitamin B6 | 0.086mg | 0.071mg | 1% |
| Net carbs | 71.25g | 1.44g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | 0.987g | N/A |
| Choline | 16.7mg | 15.5mg | 0% |
| Tryptophan | 0.116mg | 0.401mg | 0% |
| Threonine | 0.268mg | 1.038mg | 0% |
| Isoleucine | 0.333mg | 1.537mg | 0% |
| Leucine | 0.652mg | 2.959mg | 0% |
| Lysine | 0.172mg | 2.585mg | 0% |
| Methionine | 0.147mg | 0.784mg | 0% |
| Phenylalanine | 0.45mg | 1.662mg | 0% |
| Valine | 0.399mg | 2.139mg | 0% |
| Histidine | 0.197mg | 1.065mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
48%
Minerals Daily Need Coverage Score
62%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 754mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 16.574g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1.2)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.