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  6. Saltine cracker (includes oyster, soda, soup) vs. Tilsit cheese

Saltine cracker (includes oyster, soda, soup) vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and tilsit cheese different?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, manganese, and folate; however, tilsit cheese is richer in vitamin B12, calcium, and phosphorus.
  • Daily need coverage for vitamin B12 for tilsit cheese is 84% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 53 times more manganese than tilsit cheese. While saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, tilsit cheese contains only 0.013mg.
  • Saltine cracker (includes oyster, soda, soup) has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Cheese, tilsit are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +2321.7%
Contains more CopperCopper +434.6%
Contains more ManganeseManganese +5176.9%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +407.2%
Contains more PhosphorusPhosphorus +390.2%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1050.8%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +3042.4%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +570%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B12Vitamin B12 +2233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Tilsit cheese DV% diff.
Vitamin B12 0.09µg 2.1µg 84%
Saturated fat 1.653g 16.775g 69%
Calcium 19mg 700mg 68%
Iron 5.57mg 0.23mg 67%
Phosphorus 102mg 500mg 57%
Vitamin B1 0.702mg 0.061mg 53%
Vitamin B3 6.442mg 0.205mg 39%
Cholesterol 0mg 102mg 34%
Protein 9.46g 24.41g 30%
Manganese 0.686mg 0.013mg 29%
Folate 134µg 20µg 29%
Vitamin A 1µg 249µg 28%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.721g 27%
Fats 8.64g 25.98g 27%
Zinc 0.69mg 3.5mg 26%
Carbs 74.05g 1.88g 24%
Vitamin K 25.4µg 21%
Monounsaturated fat 1.986g 7.136g 13%
Copper 0.139mg 0.026mg 13%
Fiber 2.8g 0g 11%
Vitamin B2 0.487mg 0.359mg 10%
Vitamin E 1.15mg 8%
Sodium 941mg 753mg 8%
Selenium 10.3µg 14.5µg 8%
Calories 418kcal 340kcal 4%
Vitamin B5 0.536mg 0.346mg 4%
Choline 16.7mg 3%
Potassium 152mg 65mg 3%
Vitamin B6 0.086mg 0.065mg 2%
Magnesium 23mg 13mg 2%
Net carbs 71.25g 1.88g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.352mg 0%
Threonine 0.268mg 0.899mg 0%
Isoleucine 0.333mg 1.484mg 0%
Leucine 0.652mg 2.548mg 0%
Lysine 0.172mg 2.039mg 0%
Methionine 0.147mg 0.754mg 0%
Phenylalanine 0.45mg 1.358mg 0%
Valine 0.399mg 1.752mg 0%
Histidine 0.197mg 0.704mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3838.8%
Contains more ProteinProtein +158%
Contains more FatsFats +200.7%
Contains more WaterWater +748.7%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +570.6%
Contains more Mono. FatMonounsaturated fat +259.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.