Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Tuna Bluefin

Saltine cracker (includes oyster, soda, soup) vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

What are the main differences between saltine cracker (includes oyster, soda, soup) and tuna Bluefin?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, and manganese, while tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B6, and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% higher.
  • Tuna Bluefin has 67 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while tuna Bluefin has 2µg.
  • Tuna Bluefin is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than tuna Bluefin (0).

We used Crackers, saltines (includes oyster, soda, soup) and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +90%
Contains more IronIron +325.2%
Contains more CopperCopper +26.4%
Contains more ManganeseManganese +3330%
Contains more MagnesiumMagnesium +178.3%
Contains more PotassiumPotassium +112.5%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +219.6%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +354.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +510.5%
Contains more Vitamin B12Vitamin B12 +11988.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Tuna Bluefin DV% diff.
Vitamin B12 0.09µg 10.88µg 450%
Vitamin A 1µg 757µg 84%
Selenium 10.3µg 46.8µg 66%
Iron 5.57mg 1.31mg 53%
Protein 9.46g 29.91g 41%
Sodium 941mg 50mg 39%
Vitamin B1 0.702mg 0.278mg 35%
Vitamin B6 0.086mg 0.525mg 34%
Folate 134µg 2µg 33%
Phosphorus 102mg 326mg 32%
Manganese 0.686mg 0.02mg 29%
Starch 67.83g 28%
Vitamin B3 6.442mg 10.54mg 26%
Carbs 74.05g 0g 25%
Vitamin K 25.4µg 21%
Polyunsaturated fat 4.835g 1.844g 20%
Vitamin B5 0.536mg 1.37mg 17%
Cholesterol 0mg 49mg 16%
Vitamin B2 0.487mg 0.306mg 14%
Calories 418kcal 184kcal 12%
Fiber 2.8g 0g 11%
Magnesium 23mg 64mg 10%
Vitamin E 1.15mg 8%
Potassium 152mg 323mg 5%
Fats 8.64g 6.28g 4%
Copper 0.139mg 0.11mg 3%
Choline 16.7mg 3%
Zinc 0.69mg 0.77mg 1%
Calcium 19mg 10mg 1%
Net carbs 71.25g 0g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Saturated fat 1.653g 1.612g 0%
Monounsaturated fat 1.986g 2.053g 0%
Tryptophan 0.116mg 0.335mg 0%
Threonine 0.268mg 1.311mg 0%
Isoleucine 0.333mg 1.378mg 0%
Leucine 0.652mg 2.431mg 0%
Lysine 0.172mg 2.747mg 0%
Methionine 0.147mg 0.885mg 0%
Phenylalanine 0.45mg 1.168mg 0%
Valine 0.399mg 1.541mg 0%
Histidine 0.197mg 0.88mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +37.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +216.2%
Contains more WaterWater +1070.1%
Contains more OtherOther +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Poly. FatPolyunsaturated fat +162.2%
~equal in Saturated fat ~1.612g
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.