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  6. Saltine cracker (includes oyster, soda, soup) vs. Whipped cream

Saltine cracker (includes oyster, soda, soup) vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and whipped cream

  • Whipped cream has less iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, and vitamin K.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 69% more.
  • Saltine cracker (includes oyster, soda, soup) has 686 times more manganese than whipped cream. Saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than whipped cream.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Cream, whipped, cream topping, pressurized.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +11040%
Contains more CopperCopper +1290%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +68500%
Contains more SeleniumSelenium +635.7%
Contains more CalciumCalcium +431.6%
Contains less SodiumSodium -99.1%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +79.7%
Contains more Vitamin B1Vitamin B1 +1797.3%
Contains more Vitamin B2Vitamin B2 +649.2%
Contains more Vitamin B3Vitamin B3 +9102.9%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin KVitamin K +1236.8%
Contains more FolateFolate +4366.7%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +222.2%
~equal in Vitamin C ~0mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Whipped cream DV% diff.
Iron 5.57mg 0.05mg 69%
Saturated fat 1.653g 13.831g 55%
Vitamin B1 0.702mg 0.037mg 55%
Sodium 941mg 8mg 41%
Vitamin B3 6.442mg 0.07mg 40%
Folate 134µg 3µg 33%
Vitamin B2 0.487mg 0.065mg 32%
Manganese 0.686mg 0.001mg 30%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.825g 27%
Cholesterol 0mg 76mg 25%
Carbs 74.05g 12.49g 21%
Vitamin A 1µg 188µg 21%
Fats 8.64g 22.22g 21%
Vitamin K 25.4µg 1.9µg 20%
Selenium 10.3µg 1.4µg 16%
Copper 0.139mg 0.01mg 14%
Protein 9.46g 3.2g 13%
Monounsaturated fat 1.986g 6.418g 11%
Fiber 2.8g 0g 11%
Vitamin B12 0.09µg 0.29µg 8%
Calories 418kcal 257kcal 8%
Calcium 19mg 101mg 8%
Vitamin B5 0.536mg 0.305mg 5%
Vitamin E 1.15mg 0.64mg 3%
Zinc 0.69mg 0.37mg 3%
Vitamin B6 0.086mg 0.041mg 3%
Magnesium 23mg 11mg 3%
Vitamin D 0µg 0.4µg 2%
Phosphorus 102mg 89mg 2%
Vitamin D 0IU 16IU 2%
Net carbs 71.25g 12.49g N/A
Potassium 152mg 147mg 0%
Sugar 1.29g 8g N/A
Trans fat 0.167g N/A
Choline 16.7mg 16.8mg 0%
Tryptophan 0.116mg 0.045mg 0%
Threonine 0.268mg 0.144mg 0%
Isoleucine 0.333mg 0.194mg 0%
Leucine 0.652mg 0.313mg 0%
Lysine 0.172mg 0.254mg 0%
Methionine 0.147mg 0.08mg 0%
Phenylalanine 0.45mg 0.154mg 0%
Valine 0.399mg 0.214mg 0%
Histidine 0.197mg 0.087mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +195.6%
Contains more CarbsCarbs +492.9%
Contains more OtherOther +268.4%
Contains more FatsFats +157.2%
Contains more WaterWater +1114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +486.1%
Contains more Mono. FatMonounsaturated fat +223.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.