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  6. Saltine cracker vs. Blueberry pie

Saltine cracker vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Saltine cracker and Blueberry pie

  • Saltine cracker has more Iron, Vitamin B2, Vitamin B3, Selenium, Folate, Manganese, and Phosphorus, however, Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily need of Vitamin B1 12707% more than Saltine cracker.
  • Saltine cracker has 6 times more Iron than Blueberry pie. While Saltine cracker has 7.72mg of Iron, Blueberry pie has only 1.23mg.
  • Blueberry pie has less Sodium.

These are the specific foods used in this comparison Crackers, saltines, fat-free, low-sodium and Pie, blueberry, prepared from recipe.

Infographic

Saltine cracker vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saltine cracker
Saltine cracker
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +214.3%
Contains more Iron +527.6%
Contains more Magnesium +225%
Contains more Phosphorus +276.7%
Contains more Potassium +130%
Contains more Zinc +370%
Contains more Copper +116.4%
Contains more Manganese +112.3%
Contains more Selenium +189.2%
Contains less Sodium -78.2%
Saltine cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 290% 19% 49% 11% 111% 26% 49% 84% 117%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +214.3%
Contains more Iron +527.6%
Contains more Magnesium +225%
Contains more Phosphorus +276.7%
Contains more Potassium +130%
Contains more Zinc +370%
Contains more Copper +116.4%
Contains more Manganese +112.3%
Contains more Selenium +189.2%
Contains less Sodium -78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saltine cracker
Saltine cracker
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +347%
Contains more Vitamin B3 +378.6%
Contains more Vitamin B5 +214.5%
Contains more Vitamin B6 +150%
Contains more Folate +439.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29436.7%
Saltine cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 130% 137% 108% 24% 20% 93% 0% 13%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +347%
Contains more Vitamin B3 +378.6%
Contains more Vitamin B5 +214.5%
Contains more Vitamin B6 +150%
Contains more Folate +439.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29436.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Saltine cracker
Saltine cracker
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +288.9%
Contains more Carbs +145.7%
Contains more Other +214.3%
Contains more Fats +643.8%
Contains more Water +1405.9%
Saltine cracker
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +288.9%
Contains more Carbs +145.7%
Contains more Other +214.3%
Contains more Fats +643.8%
Contains more Water +1405.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Saltine cracker
Saltine cracker
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +3506.3%
Contains more Polyunsaturated fat +349.6%
Saltine cracker
23% 13% 64%
Saturated Fat: 0.244 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.685 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +3506.3%
Contains more Polyunsaturated fat +349.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker Blueberry pie Opinion
Net carbs 79.6g 33.5g Saltine cracker
Protein 10.5g 2.7g Saltine cracker
Fats 1.6g 11.9g Blueberry pie
Carbs 82.3g 33.5g Saltine cracker
Calories 393kcal 245kcal Saltine cracker
Sugar 0.38g Blueberry pie
Fiber 2.7g Saltine cracker
Calcium 22mg 7mg Saltine cracker
Iron 7.72mg 1.23mg Saltine cracker
Magnesium 26mg 8mg Saltine cracker
Phosphorus 113mg 30mg Saltine cracker
Potassium 115mg 50mg Saltine cracker
Sodium 849mg 185mg Blueberry pie
Zinc 0.94mg 0.2mg Saltine cracker
Copper 0.145mg 0.067mg Saltine cracker
Manganese 0.637mg 0.3mg Saltine cracker
Selenium 21.4µg 7.4µg Saltine cracker
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.12mg Saltine cracker
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.518mg 153mg Blueberry pie
Vitamin B2 0.59mg 0.132mg Saltine cracker
Vitamin B3 5.714mg 1.194mg Saltine cracker
Vitamin B5 0.39mg 0.124mg Saltine cracker
Vitamin B6 0.085mg 0.034mg Saltine cracker
Folate 124µg 23µg Saltine cracker
Vitamin K 4.9µg Saltine cracker
Tryptophan 0.138mg 0.029mg Saltine cracker
Threonine 0.287mg 0.073mg Saltine cracker
Isoleucine 0.378mg 0.09mg Saltine cracker
Leucine 0.716mg 0.179mg Saltine cracker
Lysine 0.29mg 0.057mg Saltine cracker
Methionine 0.18mg 0.046mg Saltine cracker
Phenylalanine 0.514mg 0.127mg Saltine cracker
Valine 0.439mg 0.108mg Saltine cracker
Histidine 0.224mg 0.056mg Saltine cracker
Saturated Fat 0.244g 2.911g Saltine cracker
Monounsaturated Fat 0.142g 5.121g Blueberry pie
Polyunsaturated fat 0.685g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Saltine cracker
3195%
Blueberry pie
Minerals Daily Need Coverage Score
76%
Saltine cracker
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Saltine cracker
Saltine cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker
Saltine cracker is lower in Saturated Fat (difference - 2.667g)
Which food is richer in vitamins?
Saltine cracker
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 664mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.