Saltine cracker vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker and blueberry pie
- Saltine cracker has more iron, vitamin B2, vitamin B3, selenium, folate, manganese, and phosphorus; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12707% more than saltine cracker.
- Saltine cracker has 6 times more iron than blueberry pie. While saltine cracker has 7.72mg of iron, blueberry pie has only 1.23mg.
- Blueberry pie has less sodium.
- The glycemic index of saltine cracker is higher.
These are the specific foods used in this comparison Crackers, saltines, fat-free, low-sodium and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +527.6% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more ManganeseManganese | +112.3% |
| Contains more SeleniumSelenium | +189.2% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +347% |
| Contains more Vitamin B3Vitamin B3 | +378.6% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +439.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29436.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.518mg | 153mg | 12707% |
| Iron | 7.72mg | 1.23mg | 81% |
| Vitamin B2 | 0.59mg | 0.132mg | 35% |
| Sodium | 849mg | 185mg | 29% |
| Vitamin B3 | 5.714mg | 1.194mg | 28% |
| Folate | 124µg | 23µg | 25% |
| Selenium | 21.4µg | 7.4µg | 25% |
| Carbs | 82.3g | 33.5g | 16% |
| Polyunsaturated fat | 0.685g | 3.08g | 16% |
| Protein | 10.5g | 2.7g | 16% |
| Fats | 1.6g | 11.9g | 16% |
| Manganese | 0.637mg | 0.3mg | 15% |
| Saturated fat | 0.244g | 2.911g | 12% |
| Monounsaturated fat | 0.142g | 5.121g | 12% |
| Phosphorus | 113mg | 30mg | 12% |
| Fiber | 2.7g | 11% | |
| Copper | 0.145mg | 0.067mg | 9% |
| Calories | 393kcal | 245kcal | 7% |
| Zinc | 0.94mg | 0.2mg | 7% |
| Vitamin B5 | 0.39mg | 0.124mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B6 | 0.085mg | 0.034mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Choline | 19.6mg | 4% | |
| Potassium | 115mg | 50mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 79.6g | 33.5g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.138mg | 0.029mg | 0% |
| Threonine | 0.287mg | 0.073mg | 0% |
| Isoleucine | 0.378mg | 0.09mg | 0% |
| Leucine | 0.716mg | 0.179mg | 0% |
| Lysine | 0.29mg | 0.057mg | 0% |
| Methionine | 0.18mg | 0.046mg | 0% |
| Phenylalanine | 0.514mg | 0.127mg | 0% |
| Valine | 0.439mg | 0.108mg | 0% |
| Histidine | 0.224mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +288.9% |
| Contains more CarbsCarbs | +145.7% |
| Contains more OtherOther | +214.3% |
| Contains more FatsFats | +643.8% |
| Contains more WaterWater | +1405.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +3506.3% |
| Contains more Poly. FatPolyunsaturated fat | +349.6% |
