Saltine cracker vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between Saltine cracker and Cherry pie?
- Saltine cracker has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, Folate, Manganese, and Phosphorus than Cherry pie.
- Saltine cracker's daily need coverage for Iron is 73% higher.
- Cherry pie has 5 times less Vitamin B2 than Saltine cracker. Saltine cracker has 0.59mg of Vitamin B2, while Cherry pie has 0.125mg.
- Cherry pie is lower in Sodium.
We used Crackers, saltines, fat-free, low-sodium and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +317.3% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more ManganeseManganese | +218.5% |
| Contains more SeleniumSelenium | +174.4% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +372% |
| Contains more Vitamin B3Vitamin B3 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +217.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +359.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +113.8% |
| Contains more OtherOther | +214.3% |
| Contains more FatsFats | +662.5% |
| Contains more WaterWater | +1247.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated Fat:
Sat. Fat
2.985 g
Monounsaturated Fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated Fat | -91.8% |
| Contains more Mono. FatMonounsaturated Fat | +3642.3% |
| Contains more Poly. FatPolyunsaturated fat | +374% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 270kcal |
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| Protein | 10.5g | 2.8g |
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| Fats | 1.6g | 12.2g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 79.6g | 38.5g |
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| Carbs | 82.3g | 38.5g |
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| Magnesium | 26mg | 9mg |
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| Calcium | 22mg | 10mg |
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| Potassium | 115mg | 77mg |
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| Iron | 7.72mg | 1.85mg |
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| Sugar | 0.38g |
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| Fiber | 2.7g |
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| Copper | 0.145mg | 0.077mg |
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| Zinc | 0.94mg | 0.2mg |
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| Phosphorus | 113mg | 30mg |
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| Sodium | 849mg | 191mg |
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| Vitamin A | 0IU | 409IU |
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| Vitamin A | 0µg | 29µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.637mg | 0.2mg |
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| Selenium | 21.4µg | 7.8µg |
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| Vitamin B1 | 0.518mg | 0.148mg |
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| Vitamin B2 | 0.59mg | 0.125mg |
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| Vitamin B3 | 5.714mg | 1.276mg |
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| Vitamin B5 | 0.39mg | 0.123mg |
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| Vitamin B6 | 0.085mg | 0.034mg |
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| Vitamin K | 4.9µg |
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| Folate | 124µg | 27µg |
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| Choline | 19.6mg |
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| Saturated Fat | 0.244g | 2.985g |
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| Monounsaturated Fat | 0.142g | 5.314g |
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| Polyunsaturated fat | 0.685g | 3.247g |
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| Tryptophan | 0.138mg | 0.031mg |
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| Threonine | 0.287mg | 0.072mg |
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| Isoleucine | 0.378mg | 0.088mg |
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| Leucine | 0.716mg | 0.17mg |
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| Lysine | 0.29mg | 0.067mg |
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| Methionine | 0.18mg | 0.043mg |
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| Phenylalanine | 0.514mg | 0.124mg |
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| Valine | 0.439mg | 0.104mg |
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| Histidine | 0.224mg | 0.057mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
12%
Minerals Daily Need Coverage Score
76%
22%
Comparison summary
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 2.741g)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 658mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Cherry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)