Saltine cracker vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between Saltine cracker and Fruitcake?
- Saltine cracker is richer than Fruitcake in Iron, Vitamin B1, Vitamin B2, Selenium, Vitamin B3, Folate, Manganese, Copper, and Phosphorus.
- Saltine cracker's daily need coverage for Iron is 71% more.
- Saltine cracker has 11 times more Selenium than Fruitcake. While Saltine cracker has 21.4µg of Selenium, Fruitcake has only 2µg.
- The amount of Sodium in Fruitcake is lower.
We used Crackers, saltines, fat-free, low-sodium and Cake, fruitcake, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+272.9%
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Magnesium
+62.5%
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Phosphorus
+117.3%
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Zinc
+248.1%
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Copper
+190%
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Manganese
+189.5%
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Selenium
+970%
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Calcium
+50%
Contains
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Potassium
+33%
Contains
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Sodium
-88.1%
Contains
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Iron
+272.9%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+117.3%
Contains
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Zinc
+248.1%
Contains
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Copper
+190%
Contains
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Manganese
+189.5%
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Selenium
+970%
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Calcium
+50%
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Potassium
+33%
Contains
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Sodium
-88.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+936%
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Vitamin B2
+496%
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Vitamin B3
+622.4%
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Vitamin B5
+72.6%
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Vitamin B6
+84.8%
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Folate
+520%
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Vitamin K
+226.7%
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Vitamin A
+∞%
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Vitamin E
+650%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+936%
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Vitamin B2
+496%
Contains
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Vitamin B3
+622.4%
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Vitamin B5
+72.6%
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Vitamin B6
+84.8%
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Folate
+520%
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Vitamin K
+226.7%
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Vitamin A
+∞%
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Vitamin E
+650%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+262.1%
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Carbs
+33.6%
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Other
+100%
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Fats
+468.8%
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Water
+644.1%
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Protein
+262.1%
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Carbs
+33.6%
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Other
+100%
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Fats
+468.8%
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Water
+644.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-76.7%
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Monounsaturated Fat
+2857.7%
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Polyunsaturated fat
+385.1%
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
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Saturated Fat
-76.7%
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Monounsaturated Fat
+2857.7%
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Polyunsaturated fat
+385.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g | 57.9g |
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| Protein | 10.5g | 2.9g |
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| Fats | 1.6g | 9.1g |
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| Carbs | 82.3g | 61.6g |
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| Calories | 393kcal | 324kcal |
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| Sugar | 0.38g | 27.42g |
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| Fiber | 2.7g | 3.7g |
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| Calcium | 22mg | 33mg |
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| Iron | 7.72mg | 2.07mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 113mg | 52mg |
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| Potassium | 115mg | 153mg |
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| Sodium | 849mg | 101mg |
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| Zinc | 0.94mg | 0.27mg |
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| Copper | 0.145mg | 0.05mg |
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| Manganese | 0.637mg | 0.22mg |
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| Selenium | 21.4µg | 2µg |
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| Vitamin A | 0IU | 22IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.12mg | 0.9mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.518mg | 0.05mg |
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| Vitamin B2 | 0.59mg | 0.099mg |
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| Vitamin B3 | 5.714mg | 0.791mg |
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| Vitamin B5 | 0.39mg | 0.226mg |
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| Vitamin B6 | 0.085mg | 0.046mg |
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| Folate | 124µg | 20µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 4.9µg | 1.5µg |
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| Tryptophan | 0.138mg | 0.042mg |
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| Threonine | 0.287mg | 0.102mg |
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| Isoleucine | 0.378mg | 0.121mg |
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| Leucine | 0.716mg | 0.206mg |
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| Lysine | 0.29mg | 0.121mg |
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| Methionine | 0.18mg | 0.059mg |
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| Phenylalanine | 0.514mg | 0.14mg |
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| Valine | 0.439mg | 0.144mg |
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| Histidine | 0.224mg | 0.071mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.244g | 1.048g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.142g | 4.2g |
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| Polyunsaturated fat | 0.685g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
10%
Minerals Daily Need Coverage Score
76%
21%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 27.04g)
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.804g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 748mg)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruitcake is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.