Saltine cracker vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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What are the differences between saltine cracker and lavash (Armenian Bread)?
- Saltine cracker has 11 times more selenium than lavash (Armenian Bread). While saltine cracker has 21.4µg of selenium, lavash (Armenian Bread) has only 2µg.
We used Crackers, saltines, fat-free, low-sodium and Lavash (Armenian Bread) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +543.3% |
| Contains more ZincZinc | +34.3% |
| Contains more ManganeseManganese | +27.4% |
| Contains more SeleniumSelenium | +970% |
| Contains more CopperCopper | +127.6% |
| Contains more PhosphorusPhosphorus | +338.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +418% |
| Contains more Vitamin B2Vitamin B2 | +1375% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +694.1% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.72mg | 1.2mg | 82% |
| Phosphorus | 113mg | 496mg | 55% |
| Vitamin B2 | 0.59mg | 0.04mg | 42% |
| Vitamin B1 | 0.518mg | 0.1mg | 35% |
| Selenium | 21.4µg | 2µg | 35% |
| Folate | 124µg | 26µg | 25% |
| Copper | 0.145mg | 0.33mg | 21% |
| Vitamin B3 | 5.714mg | 2.4mg | 21% |
| Vitamin B5 | 0.39mg | 8% | |
| Carbs | 82.3g | 60.3g | 7% |
| Manganese | 0.637mg | 0.5mg | 6% |
| Calories | 393kcal | 281kcal | 6% |
| Choline | 19.6mg | 4% | |
| Protein | 10.5g | 8.7g | 4% |
| Vitamin K | 4.9µg | 4% | |
| Fiber | 2.7g | 3.1g | 2% |
| Zinc | 0.94mg | 0.7mg | 2% |
| Sodium | 849mg | 796mg | 2% |
| Vitamin E | 0.12mg | 0.37mg | 2% |
| Polyunsaturated fat | 0.685g | 0.5g | 1% |
| Fats | 1.6g | 1.2g | 1% |
| Net carbs | 79.6g | N/A | |
| Magnesium | 26mg | 27mg | 0% |
| Calcium | 22mg | 21mg | 0% |
| Potassium | 115mg | 125mg | 0% |
| Sugar | 0.38g | N/A | |
| Vitamin B6 | 0.085mg | 0.08mg | 0% |
| Saturated fat | 0.244g | 0.2g | 0% |
| Monounsaturated fat | 0.142g | 0.1g | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
10%
Minerals Daily Need Coverage Score
76%
60%
Comparison summary
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Lavash (Armenian Bread) contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Lavash (Armenian Bread) is lower in glycemic index (difference - 2)
Which food is cheaper?
Lavash (Armenian Bread) is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.