Saltine cracker vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Significant differences between Saltine cracker and Murray Vanilla Wafers
- Saltine cracker has more Vitamin B2, Vitamin B3, Phosphorus, Folate, Vitamin B1, and Fiber, however, Murray Vanilla Wafers are richer in Monounsaturated Fat, and Polyunsaturated fat.
- Saltine cracker covers your daily Vitamin B2 needs 28% more than Murray Vanilla Wafers.
- Murray Vanilla Wafers have 3 times less Phosphorus than Saltine cracker. Saltine cracker has 113mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
- Murray Vanilla Wafers contain less Sodium.
Specific food types used in this comparison are Crackers, saltines, fat-free, low-sodium and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+169%
Contains
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Potassium
+36.9%
Contains
less
Sodium
-52.8%
Contains
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Phosphorus
+169%
Contains
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Potassium
+36.9%
Contains
less
Sodium
-52.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B2
+156.5%
Contains
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Vitamin B3
+119.8%
Contains
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Folate
+40.9%
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B2
+156.5%
Contains
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Vitamin B3
+119.8%
Contains
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Folate
+40.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+162.5%
Contains
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Carbs
+12.9%
Contains
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Other
+37.5%
Contains
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Fats
+987.5%
Contains
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Water
+20.6%
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+162.5%
Contains
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Carbs
+12.9%
Contains
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Other
+37.5%
Contains
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Fats
+987.5%
Contains
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Water
+20.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+2646.5%
Contains
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Polyunsaturated fat
+863.5%
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+2646.5%
Contains
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Polyunsaturated fat
+863.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g | 71.5g |
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| Protein | 10.5g | 4g |
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| Fats | 1.6g | 17.4g |
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| Carbs | 82.3g | 72.9g |
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| Calories | 393kcal | 461kcal |
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| Sugar | 0.38g | 31.5g |
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| Fiber | 2.7g | 1.4g |
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| Calcium | 22mg |
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| Iron | 7.72mg |
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| Magnesium | 26mg |
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| Phosphorus | 113mg | 42mg |
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| Potassium | 115mg | 84mg |
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| Sodium | 849mg | 401mg |
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| Zinc | 0.94mg |
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| Copper | 0.145mg |
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| Manganese | 0.637mg |
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| Selenium | 21.4µg |
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| Vitamin E | 0.12mg |
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| Vitamin B1 | 0.518mg | 0.42mg |
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| Vitamin B2 | 0.59mg | 0.23mg |
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| Vitamin B3 | 5.714mg | 2.6mg |
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| Vitamin B5 | 0.39mg |
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| Vitamin B6 | 0.085mg |
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| Folate | 124µg | 88µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.287mg |
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| Isoleucine | 0.378mg |
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| Leucine | 0.716mg |
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| Lysine | 0.29mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.439mg |
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| Histidine | 0.224mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 0.244g | 5.7g |
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| Monounsaturated Fat | 0.142g | 3.9g |
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| Polyunsaturated fat | 0.685g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
23%
Minerals Daily Need Coverage Score
76%
8%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 31.12g)
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 5.456g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 448mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 74)
Which food is cheaper?
Murray Vanilla Wafers is cheaper (difference - $2.4)