Fish sandwich vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between fish sandwiches and almonds?
- Fish sandwiches are richer in vitamin B12, yet almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, and iron.
- Almonds' daily need coverage for vitamin E is 167% higher.
- Almonds contain less sodium.
- Almonds have a lower glycemic index than fish sandwiches.
We used Fast foods, fish sandwich, with tartar sauce and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +339% |
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +627% |
| Contains more PotassiumPotassium | +255.8% |
| Contains more IronIron | +147.3% |
| Contains more CopperCopper | +1274.7% |
| Contains more ZincZinc | +536.7% |
| Contains more PhosphorusPhosphorus | +314.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +725.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +4560% |
| Contains more Vitamin B2Vitamin B2 | +712.9% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more CholineCholine | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.55mg | 25.63mg | 167% |
| Copper | 0.075mg | 1.031mg | 106% |
| Manganese | 0.264mg | 2.179mg | 83% |
| Vitamin B2 | 0.14mg | 1.138mg | 77% |
| Monounsaturated fat | 2.595g | 31.551g | 72% |
| Fats | 12.45g | 49.93g | 58% |
| Magnesium | 25mg | 270mg | 58% |
| Phosphorus | 116mg | 481mg | 52% |
| Fiber | 1g | 12.5g | 46% |
| Polyunsaturated fat | 6.257g | 12.329g | 40% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Iron | 1.5mg | 3.71mg | 28% |
| Sodium | 602mg | 1mg | 26% |
| Selenium | 18µg | 4.1µg | 25% |
| Zinc | 0.49mg | 3.12mg | 24% |
| Calcium | 37mg | 269mg | 23% |
| Protein | 10.29g | 21.15g | 22% |
| Potassium | 206mg | 733mg | 16% |
| Calories | 257kcal | 579kcal | 16% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin B3 | 2.15mg | 3.618mg | 9% |
| Saturated fat | 1.949g | 3.802g | 8% |
| Vitamin B6 | 0.07mg | 0.137mg | 5% |
| Choline | 28.9mg | 52.1mg | 4% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.37mg | 0.471mg | 2% |
| Fructose | 1.47g | 0.11g | 2% |
| Carbs | 26.69g | 21.55g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Folate | 46µg | 44µg | 1% |
| Net carbs | 25.69g | 9.05g | N/A |
| Sugar | 3.53g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin B1 | 0.21mg | 0.205mg | 0% |
| Trans fat | 0.08g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.003g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +998.4% |
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +301% |
| Contains more OtherOther | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +1115.8% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +605.9% |
| Contains more FructoseFructose | +1236.4% |
| Contains more MaltoseMaltose | +2075% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
