Fish sandwich vs. Avocado — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and avocadoes
- Fish sandwiches have more selenium, vitamin B1,2, vitamin B1, and iron; however, avocadoes have more fiber, vitamin B5, vitamin B6, and copper.
- Fish sandwiches' daily need coverage for selenium is 32% more.
- Avocadoes are lower in cholesterol.
- Fish sandwiches have a higher glycemic index than avocadoes.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +172.7% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +4400% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.4% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +103.5% |
| Contains more Vitamin CVitamin C | +455.6% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +276.4% |
| Contains more Vitamin B5Vitamin B5 | +275.4% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin KVitamin K | +54.4% |
| Contains more FolateFolate | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 0.4µg | 32% |
| Polyunsaturated fat | 6.257g | 1.816g | 30% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 7mg | 26% |
| Fiber | 1g | 6.7g | 23% |
| Vitamin B5 | 0.37mg | 1.389mg | 20% |
| Monounsaturated fat | 2.595g | 9.799g | 18% |
| Protein | 10.29g | 2g | 17% |
| Vitamin B6 | 0.07mg | 0.257mg | 14% |
| Copper | 0.075mg | 0.19mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B1 | 0.21mg | 0.067mg | 12% |
| Iron | 1.5mg | 0.55mg | 12% |
| Vitamin E | 0.55mg | 2.07mg | 10% |
| Folate | 46µg | 81µg | 9% |
| Phosphorus | 116mg | 52mg | 9% |
| Vitamin C | 1.8mg | 10mg | 9% |
| Potassium | 206mg | 485mg | 8% |
| Vitamin K | 13.6µg | 21µg | 6% |
| Carbs | 26.69g | 8.53g | 6% |
| Manganese | 0.264mg | 0.142mg | 5% |
| Calories | 257kcal | 160kcal | 5% |
| Calcium | 37mg | 12mg | 3% |
| Fats | 12.45g | 14.66g | 3% |
| Vitamin B3 | 2.15mg | 1.738mg | 3% |
| Choline | 28.9mg | 14.2mg | 3% |
| Fructose | 1.47g | 0.12g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Saturated fat | 1.949g | 2.126g | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Net carbs | 25.69g | 1.83g | N/A |
| Sugar | 3.53g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 6µg | 7µg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.111g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +414.5% |
| Contains more CarbsCarbs | +212.9% |
| Contains more OtherOther | +34.8% |
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +244.5% |
| Contains more Mono. FatMonounsaturated fat | +277.6% |
~equal in
Saturated fat
~2.126g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +224.3% |
| Contains more FructoseFructose | +1125% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
