Fish sandwich vs. Babassu oil — In-Depth Nutrition Comparison
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How are fish sandwiches and babassu oil different?
- Fish sandwiches are higher in selenium, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3; however, babassu oil is richer in vitamin E.
- Daily need coverage for saturated fat for babassu oil is 396% higher.
- Babassu oil has less sodium.
- Babassu oil has a lower glycemic index (0) than fish sandwiches (56).
Fast foods, fish sandwich, with tartar sauce and Oil, babassu are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.949g | 81.2g | 360% |
| Fats | 12.45g | 100g | 135% |
| Vitamin E | 0.55mg | 19.1mg | 124% |
| Selenium | 18µg | 0µg | 33% |
| Calories | 257kcal | 884kcal | 31% |
| Polyunsaturated fat | 6.257g | 1.6g | 31% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 0mg | 26% |
| Monounsaturated fat | 2.595g | 11.4g | 22% |
| Protein | 10.29g | 0g | 21% |
| Iron | 1.5mg | 0mg | 19% |
| Vitamin B1 | 0.21mg | 0mg | 18% |
| Phosphorus | 116mg | 0mg | 17% |
| Vitamin B3 | 2.15mg | 0mg | 13% |
| Folate | 46µg | 0µg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.264mg | 11% | |
| Carbs | 26.69g | 0g | 9% |
| Copper | 0.075mg | 8% | |
| Vitamin B5 | 0.37mg | 0mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Potassium | 206mg | 0mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Calcium | 37mg | 0mg | 4% |
| Zinc | 0.49mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 25.69g | 0g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +703.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +291.1% |
| Contains more Mono. FatMonounsaturated fat | +339.3% |
