Fish sandwich vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and black tea

The amount of selenium, vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, vitamin K, and folate in fish sandwiches is higher than in black tea.
Fish sandwiches cover your daily selenium needs 33% more than black tea.
Black tea contains less cholesterol.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Beverages, tea, black, brewed, prepared with tap water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Black tea

Contains more MagnesiumMagnesium	+733.3%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+456.8%
Contains more IronIron	+7400%
Contains more CopperCopper	+650%
Contains more ZincZinc	+2350%
Contains more PhosphorusPhosphorus	+11500%
Contains more ManganeseManganese	+20.5%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Black tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+3263.6%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+820%
Contains more CholineCholine	+7125%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.004g	42%
Selenium	18µg	0µg	33%
Vitamin B12	0.68µg	0µg	28%
Sodium	602mg	3mg	26%
Protein	10.29g	0g	21%
Iron	1.5mg	0.02mg	19%
Fats	12.45g	0g	19%
Vitamin B1	0.21mg	0mg	18%
Phosphorus	116mg	1mg	16%
Vitamin B3	2.15mg	0mg	13%
Calories	257kcal	1kcal	13%
Cholesterol	35mg	0mg	12%
Vitamin K	13.6µg	0µg	11%
Folate	46µg	5µg	10%
Vitamin B2	0.14mg	0.014mg	10%
Saturated fat	1.949g	0.002g	9%
Carbs	26.69g	0.3g	9%
Copper	0.075mg	0.01mg	7%
Vitamin B5	0.37mg	0.011mg	7%
Monounsaturated fat	2.595g	0.001g	6%
Caffeine	0mg	20mg	5%
Choline	28.9mg	0.4mg	5%
Vitamin B6	0.07mg	0mg	5%
Potassium	206mg	37mg	5%
Magnesium	25mg	3mg	5%
Fiber	1g	0g	4%
Vitamin E	0.55mg	0mg	4%
Zinc	0.49mg	0.02mg	4%
Calcium	37mg	0mg	4%
Vitamin C	1.8mg	0mg	2%
Fructose	1.47g		2%
Manganese	0.264mg	0.219mg	2%
Vitamin D	9IU	0IU	1%
Vitamin A	6µg	0µg	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	25.69g	0.3g	N/A
Sugar	3.53g	0g	N/A
Trans fat	0.08g	0g	N/A
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A