Fish sandwich vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between fish sandwiches and Chinese cabbage

Fish sandwiches have more selenium, vitamin B12, vitamin B1, phosphorus, and vitamin B3, while Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
Chinese cabbage's daily need coverage for vitamin A is 88% higher.
The amount of cholesterol in Chinese cabbage is lower.
Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Cabbage, chinese (pak-choi), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Chinese cabbage

Contains more MagnesiumMagnesium	+31.6%
Contains more IronIron	+87.5%
Contains more CopperCopper	+257.1%
Contains more ZincZinc	+157.9%
Contains more PhosphorusPhosphorus	+213.5%
Contains more ManganeseManganese	+66%
Contains more SeleniumSelenium	+3500%

Contains more CalciumCalcium	+183.8%
Contains more PotassiumPotassium	+22.3%
Contains less SodiumSodium	-89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Chinese cabbage

Contains more Vitamin EVitamin E	+511.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+425%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+330%
Contains more Vitamin B5Vitamin B5	+320.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+351.6%

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin AVitamin A	+3616.7%
Contains more Vitamin B6Vitamin B6	+177.1%
Contains more Vitamin KVitamin K	+234.6%
Contains more FolateFolate	+43.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.8mg	45mg	48%
Polyunsaturated fat	6.257g	0.096g	41%
Selenium	18µg	0.5µg	32%
Vitamin B12	0.68µg	0µg	28%
Vitamin K	13.6µg	45.5µg	27%
Vitamin A	6µg	223µg	24%
Sodium	602mg	65mg	23%
Fats	12.45g	0.2g	19%
Protein	10.29g	1.5g	18%
Vitamin B1	0.21mg	0.04mg	14%
Calories	257kcal	13kcal	12%
Cholesterol	35mg	0mg	12%
Phosphorus	116mg	37mg	11%
Vitamin B3	2.15mg	0.5mg	10%
Vitamin B6	0.07mg	0.194mg	10%
Iron	1.5mg	0.8mg	9%
Saturated fat	1.949g	0.027g	9%
Carbs	26.69g	2.18g	8%
Calcium	37mg	105mg	7%
Monounsaturated fat	2.595g	0.015g	6%
Copper	0.075mg	0.021mg	6%
Vitamin B5	0.37mg	0.088mg	6%
Vitamin B2	0.14mg	0.07mg	5%
Folate	46µg	66µg	5%
Manganese	0.264mg	0.159mg	5%
Choline	28.9mg	6.4mg	4%
Zinc	0.49mg	0.19mg	3%
Vitamin E	0.55mg	0.09mg	3%
Fructose	1.47g		2%
Potassium	206mg	252mg	1%
Magnesium	25mg	19mg	1%
Vitamin D	9IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	25.69g	1.18g	N/A
Sugar	3.53g	1.18g	N/A
Fiber	1g	1g	0%
Trans fat	0.08g	0g	N/A
Tryptophan		0.015mg	0%
Threonine		0.049mg	0%
Isoleucine		0.085mg	0%
Leucine		0.088mg	0%
Lysine		0.089mg	0%
Methionine		0.009mg	0%
Phenylalanine		0.044mg	0%
Valine		0.066mg	0%
Histidine		0.026mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A