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Fish sandwich vs. Blue cheese — In-Depth Nutrition Comparison

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How are fish sandwiches and blue cheese different?

  • Fish sandwiches are higher in vitamin B1 and iron; however, blue cheese is richer in calcium, phosphorus, vitamin B5, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for blue cheese is 84% higher.
  • Fish sandwiches contain 7 times more vitamin B1 than blue cheese. While fish sandwiches contain 0.21mg of vitamin B1, blue cheese contains only 0.029mg.
  • Fish sandwiches have less sodium.

Fast foods, fish sandwich, with tartar sauce and Cheese, blue are the varieties used in this article.

Infographic

Fish sandwich vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +383.9%
Contains more CopperCopper +87.5%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +2833.3%
Contains more SeleniumSelenium +24.1%
Contains more CalciumCalcium +1327%
Contains more PotassiumPotassium +24.3%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +233.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +624.1%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +27.8%
Contains more CholineCholine +87.7%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B5Vitamin B5 +367.3%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin B12Vitamin B12 +79.4%

All nutrients comparison - raw data values

Nutrient Fish sandwich Blue cheese DV% diff.
Saturated fat 1.949g 18.669g 76%
Calcium 37mg 528mg 49%
Phosphorus 116mg 387mg 39%
Polyunsaturated fat 6.257g 0.8g 36%
Vitamin B5 0.37mg 1.729mg 27%
Fats 12.45g 28.74g 25%
Sodium 602mg 1146mg 24%
Vitamin B12 0.68µg 1.22µg 23%
Protein 10.29g 21.4g 22%
Vitamin A 6µg 198µg 21%
Zinc 0.49mg 2.66mg 20%
Vitamin B2 0.14mg 0.382mg 19%
Iron 1.5mg 0.31mg 15%
Vitamin B1 0.21mg 0.029mg 15%
Monounsaturated fat 2.595g 7.778g 13%
Cholesterol 35mg 75mg 13%
Manganese 0.264mg 0.009mg 11%
Vitamin K 13.6µg 2.4µg 9%
Carbs 26.69g 2.34g 8%
Vitamin B3 2.15mg 1.016mg 7%
Vitamin B6 0.07mg 0.166mg 7%
Selenium 18µg 14.5µg 6%
Calories 257kcal 353kcal 5%
Copper 0.075mg 0.04mg 4%
Fiber 1g 0g 4%
Folate 46µg 36µg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 9IU 21IU 2%
Choline 28.9mg 15.4mg 2%
Vitamin E 0.55mg 0.25mg 2%
Fructose 1.47g 2%
Potassium 206mg 256mg 1%
Net carbs 25.69g 2.34g N/A
Magnesium 25mg 23mg 0%
Sugar 3.53g 0.5g N/A
Trans fat 0.08g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1040.6%
Contains more WaterWater +14.2%
Contains more ProteinProtein +108%
Contains more FatsFats +130.8%
Contains more OtherOther +139.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +682.1%
Contains more Mono. FatMonounsaturated fat +199.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.