Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Roquefort

Fish sandwich vs. Roquefort — In-Depth Nutrition Comparison

Compare

The main differences between Fish sandwich and Roquefort

  • Fish sandwich is richer in Vitamin B1, yet Roquefort is richer in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, and Zinc.
  • Daily need coverage for Saturated Fat from Roquefort is 87% higher.
  • Fish sandwich contains 5 times more Vitamin B1 than Roquefort. Fish sandwich contains 0.21mg of Vitamin B1, while Roquefort contains 0.04mg.
  • Fish sandwich contains less Cholesterol.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Cheese, roquefort.

Infographic

Fish sandwich vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
4
Roquefort
Roquefort
Contains more Iron +167.9%
Contains more Potassium +126.4%
Contains less Sodium -66.7%
Contains more Copper +120.6%
Contains more Manganese +780%
Contains more Selenium +24.1%
Contains more Calcium +1689.2%
Contains more Magnesium +20%
Contains more Phosphorus +237.9%
Contains more Zinc +324.5%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +167.9%
Contains more Potassium +126.4%
Contains less Sodium -66.7%
Contains more Copper +120.6%
Contains more Manganese +780%
Contains more Selenium +24.1%
Contains more Calcium +1689.2%
Contains more Magnesium +20%
Contains more Phosphorus +237.9%
Contains more Zinc +324.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
7
:
5
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B3 +192.9%
Contains more Vitamin A +1103.4%
Contains more Vitamin B2 +318.6%
Contains more Vitamin B5 +367.8%
Contains more Vitamin B6 +77.1%
Equal in Folate - 49
Equal in Vitamin B12 - 0.64
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B3 +192.9%
Contains more Vitamin A +1103.4%
Contains more Vitamin B2 +318.6%
Contains more Vitamin B5 +367.8%
Contains more Vitamin B6 +77.1%
Equal in Folate - 49
Equal in Vitamin B12 - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Roquefort
Roquefort
Contains more Carbs +1234.5%
Contains more Water +23%
Contains more Protein +109.3%
Contains more Fats +146.1%
Contains more Other +202.3%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +1234.5%
Contains more Water +23%
Contains more Protein +109.3%
Contains more Fats +146.1%
Contains more Other +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +374%
Contains more Monounsaturated Fat +226.6%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -89.9%
Contains more Polyunsaturated fat +374%
Contains more Monounsaturated Fat +226.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Roquefort Opinion
Net carbs 25.69g 2g Fish sandwich
Protein 10.29g 21.54g Roquefort
Fats 12.45g 30.64g Roquefort
Carbs 26.69g 2g Fish sandwich
Calories 257kcal 369kcal Roquefort
Fructose 1.47g Fish sandwich
Sugar 3.53g Roquefort
Fiber 1g 0g Fish sandwich
Calcium 37mg 662mg Roquefort
Iron 1.5mg 0.56mg Fish sandwich
Magnesium 25mg 30mg Roquefort
Phosphorus 116mg 392mg Roquefort
Potassium 206mg 91mg Fish sandwich
Sodium 602mg 1809mg Fish sandwich
Zinc 0.49mg 2.08mg Roquefort
Copper 0.075mg 0.034mg Fish sandwich
Manganese 0.264mg 0.03mg Fish sandwich
Selenium 18µg 14.5µg Fish sandwich
Vitamin A 87IU 1047IU Roquefort
Vitamin A RAE 6µg 294µg Roquefort
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.04mg Fish sandwich
Vitamin B2 0.14mg 0.586mg Roquefort
Vitamin B3 2.15mg 0.734mg Fish sandwich
Vitamin B5 0.37mg 1.731mg Roquefort
Vitamin B6 0.07mg 0.124mg Roquefort
Folate 46µg 49µg Roquefort
Vitamin B12 0.68µg 0.64µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 35mg 90mg Fish sandwich
Trans Fat 0.08g Roquefort
Saturated Fat 1.949g 19.263g Fish sandwich
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.595g 8.474g Roquefort
Polyunsaturated fat 6.257g 1.32g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
39%
Roquefort
Minerals Daily Need Coverage Score
40%
Fish sandwich
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 1207mg)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 17.314g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.