Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Roquefort

Fish sandwich vs. Roquefort — In-Depth Nutrition Comparison

Compare

The main differences between fish sandwiches and roquefort

  • Fish sandwiches are richer in vitamin B1, yet roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, and zinc.
  • Daily need coverage for saturated fat for roquefort is 87% higher.
  • Fish sandwiches contain 5 times more vitamin B1 than roquefort. Fish sandwiches contain 0.21mg of vitamin B1, while roquefort contains 0.04mg.
  • Fish sandwiches contain less cholesterol.
  • Roquefort has a lower glycemic index than fish sandwiches.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Cheese, roquefort.

Infographic

Fish sandwich vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +167.9%
Contains more CopperCopper +120.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +780%
Contains more SeleniumSelenium +24.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1689.2%
Contains more ZincZinc +324.5%
Contains more PhosphorusPhosphorus +237.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +318.6%
Contains more Vitamin B5Vitamin B5 +367.8%
Contains more Vitamin B6Vitamin B6 +77.1%
~equal in Vitamin B12 ~0.64µg
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Roquefort DV% diff.
Saturated fat 1.949g 19.263g 79%
Calcium 37mg 662mg 63%
Sodium 602mg 1809mg 52%
Phosphorus 116mg 392mg 39%
Vitamin B2 0.14mg 0.586mg 34%
Polyunsaturated fat 6.257g 1.32g 33%
Vitamin A 6µg 294µg 32%
Fats 12.45g 30.64g 28%
Vitamin B5 0.37mg 1.731mg 27%
Protein 10.29g 21.54g 23%
Cholesterol 35mg 90mg 18%
Monounsaturated fat 2.595g 8.474g 15%
Vitamin B1 0.21mg 0.04mg 14%
Zinc 0.49mg 2.08mg 14%
Iron 1.5mg 0.56mg 12%
Vitamin K 13.6µg 11%
Manganese 0.264mg 0.03mg 10%
Vitamin B3 2.15mg 0.734mg 9%
Carbs 26.69g 2g 8%
Calories 257kcal 369kcal 6%
Selenium 18µg 14.5µg 6%
Copper 0.075mg 0.034mg 5%
Choline 28.9mg 5%
Vitamin B6 0.07mg 0.124mg 4%
Fiber 1g 0g 4%
Vitamin E 0.55mg 4%
Potassium 206mg 91mg 3%
Fructose 1.47g 2%
Vitamin B12 0.68µg 0.64µg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 1%
Folate 46µg 49µg 1%
Magnesium 25mg 30mg 1%
Vitamin D 9IU 1%
Net carbs 25.69g 2g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1234.5%
Contains more WaterWater +23%
Contains more ProteinProtein +109.3%
Contains more FatsFats +146.1%
Contains more OtherOther +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +374%
Contains more Mono. FatMonounsaturated fat +226.6%

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.