Fish sandwich vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between Fish sandwich and Chocolate cake?
- Fish sandwich is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin B1, yet Chocolate cake is richer in Choline, Copper, and Vitamin B2.
- Fish sandwich's daily need coverage for Vitamin B12 is 22% higher.
- Fish sandwich has 2 times more Sodium than Chocolate cake. Fish sandwich has 602mg of Sodium, while Chocolate cake has 315mg.
We used Fast foods, fish sandwich, with tartar sauce and Cake, chocolate, prepared from recipe without frosting types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+47.1%
Contains
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Selenium
+51.3%
Contains
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Calcium
+62.2%
Contains
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Magnesium
+28%
Contains
less
Sodium
-47.7%
Contains
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Zinc
+40.8%
Contains
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Copper
+176%
Equal in Iron - 1.61
Equal in Phosphorus - 106
Equal in Manganese - 0.28
Contains
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Potassium
+47.1%
Contains
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Selenium
+51.3%
Contains
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Calcium
+62.2%
Contains
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Magnesium
+28%
Contains
less
Sodium
-47.7%
Contains
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Zinc
+40.8%
Contains
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Copper
+176%
Equal in Iron - 1.61
Equal in Phosphorus - 106
Equal in Manganese - 0.28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B3
+89.1%
Contains
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Vitamin B5
+21.7%
Contains
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Vitamin B6
+70.7%
Contains
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Folate
+70.4%
Contains
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Vitamin B12
+325%
Contains
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Vitamin A
+60.9%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B3
+89.1%
Contains
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Vitamin B5
+21.7%
Contains
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Vitamin B6
+70.7%
Contains
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Folate
+70.4%
Contains
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Vitamin B12
+325%
Contains
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Vitamin A
+60.9%
Contains
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Vitamin B2
+52.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.2%
Contains
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Water
+98.5%
Contains
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Other
+18.3%
Contains
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Fats
+21.3%
Contains
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Carbs
+100.1%
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+94.2%
Contains
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Water
+98.5%
Contains
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Other
+18.3%
Contains
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Fats
+21.3%
Contains
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Carbs
+100.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.1%
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Polyunsaturated fat
+126.6%
Contains
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Monounsaturated Fat
+132.7%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-64.1%
Contains
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Polyunsaturated fat
+126.6%
Contains
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Monounsaturated Fat
+132.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 51.8g |
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| Protein | 10.29g | 5.3g |
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| Fats | 12.45g | 15.1g |
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| Carbs | 26.69g | 53.4g |
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| Calories | 257kcal | 371kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 1g | 1.6g |
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| Calcium | 37mg | 60mg |
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| Iron | 1.5mg | 1.61mg |
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| Magnesium | 25mg | 32mg |
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| Phosphorus | 116mg | 106mg |
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| Potassium | 206mg | 140mg |
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| Sodium | 602mg | 315mg |
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| Zinc | 0.49mg | 0.69mg |
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| Copper | 0.075mg | 0.207mg |
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| Manganese | 0.264mg | 0.28mg |
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| Selenium | 18µg | 11.9µg |
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| Vitamin A | 87IU | 140IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 0.2mg |
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| Vitamin B1 | 0.21mg | 0.141mg |
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| Vitamin B2 | 0.14mg | 0.213mg |
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| Vitamin B3 | 2.15mg | 1.137mg |
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| Vitamin B5 | 0.37mg | 0.304mg |
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| Vitamin B6 | 0.07mg | 0.041mg |
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| Folate | 46µg | 27µg |
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| Vitamin B12 | 0.68µg | 0.16µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 35mg | 58mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.949g | 5.43g |
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| Omega-3 - DHA | 0.064g | 0.005g |
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| Omega-3 - EPA | 0.029g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.595g | 6.039g |
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| Polyunsaturated fat | 6.257g | 2.761g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
40%
39%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 3.481g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.