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  6. Fish sandwich vs. Chocolate chip cookie

Fish sandwich vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and chocolate chip cookie

  • Fish sandwiches have more vitamin B12 and selenium; however, chocolate chip cookie is higher in copper, manganese, iron, vitamin A, and magnesium.
  • Chocolate chip cookie covers your daily need for saturated fat, 61% more than fish sandwiches.
  • Fish sandwiches have 9 times more vitamin B12 than chocolate chip cookie. While fish sandwiches have 0.68µg of vitamin B12, chocolate chip cookie has only 0.08µg.
  • Chocolate chip cookie has less sodium.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Fish sandwich vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PhosphorusPhosphorus +16%
Contains more SeleniumSelenium +60.7%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +65.3%
Contains more CopperCopper +414.7%
Contains more ZincZinc +91.8%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +151.1%
~equal in Calcium ~38mg
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2216.7%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B6Vitamin B6 +20%

All nutrients comparison - raw data values

Nutrient Fish sandwich Chocolate chip cookie DV% diff.
Saturated fat 1.949g 14.071g 55%
Copper 0.075mg 0.386mg 35%
Vitamin B12 0.68µg 0.08µg 25%
Fats 12.45g 28.4g 25%
Manganese 0.264mg 0.663mg 17%
Vitamin A 6µg 139µg 15%
Monounsaturated fat 2.595g 8.241g 14%
Calories 257kcal 488kcal 12%
Selenium 18µg 11.2µg 12%
Cholesterol 35mg 70mg 12%
Iron 1.5mg 2.48mg 12%
Sodium 602mg 341mg 11%
Vitamin K 13.6µg 11%
Polyunsaturated fat 6.257g 4.541g 11%
Carbs 26.69g 58.2g 11%
Protein 10.29g 5.7g 9%
Magnesium 25mg 55mg 7%
Vitamin B3 2.15mg 1.365mg 5%
Choline 28.9mg 5%
Fiber 1g 4%
Zinc 0.49mg 0.94mg 4%
Vitamin E 0.55mg 4%
Folate 46µg 33µg 3%
Vitamin B2 0.14mg 0.177mg 3%
Vitamin B5 0.37mg 0.259mg 2%
Vitamin C 1.8mg 0.2mg 2%
Vitamin B1 0.21mg 0.184mg 2%
Fructose 1.47g 2%
Phosphorus 116mg 100mg 2%
Vitamin B6 0.07mg 0.084mg 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Net carbs 25.69g 58.2g N/A
Calcium 37mg 38mg 0%
Potassium 206mg 221mg 0%
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0.003g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +80.5%
Contains more WaterWater +749.8%
Contains more FatsFats +128.1%
Contains more CarbsCarbs +118.1%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +37.8%
Contains more Mono. FatMonounsaturated fat +217.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.