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  6. Fish sandwich vs. Chocolate chip cookie

Fish sandwich vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between Fish sandwich and Chocolate chip cookie

  • Fish sandwich has more Vitamin B12, and Selenium, however, Chocolate chip cookie is higher in Copper, Manganese, Vitamin A RAE, Iron, and Magnesium.
  • Chocolate chip cookie covers your daily need of Saturated Fat 61% more than Fish sandwich.
  • Fish sandwich has 9 times more Vitamin B12 than Chocolate chip cookie. While Fish sandwich has 0.68µg of Vitamin B12, Chocolate chip cookie has only 0.08µg.
  • Chocolate chip cookie has less Sodium.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Fish sandwich vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
2
:
8
Chocolate chip cookie
Chocolate chip cookie
Contains more Phosphorus +16%
Contains more Selenium +60.7%
Contains more Iron +65.3%
Contains more Magnesium +120%
Contains less Sodium -43.4%
Contains more Zinc +91.8%
Contains more Copper +414.7%
Contains more Manganese +151.1%
Equal in Calcium - 38
Equal in Potassium - 221
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Phosphorus +16%
Contains more Selenium +60.7%
Contains more Iron +65.3%
Contains more Magnesium +120%
Contains less Sodium -43.4%
Contains more Zinc +91.8%
Contains more Copper +414.7%
Contains more Manganese +151.1%
Equal in Calcium - 38
Equal in Potassium - 221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +800%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +42.9%
Contains more Folate +39.4%
Contains more Vitamin B12 +750%
Contains more Vitamin A +582.8%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B6 +20%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +800%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +42.9%
Contains more Folate +39.4%
Contains more Vitamin B12 +750%
Contains more Vitamin A +582.8%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B6 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +80.5%
Contains more Water +749.8%
Contains more Fats +128.1%
Contains more Carbs +118.1%
Equal in Other - 2
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +80.5%
Contains more Water +749.8%
Contains more Fats +128.1%
Contains more Carbs +118.1%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +37.8%
Contains more Monounsaturated Fat +217.6%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +37.8%
Contains more Monounsaturated Fat +217.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Chocolate chip cookie Opinion
Net carbs 25.69g 58.2g Chocolate chip cookie
Protein 10.29g 5.7g Fish sandwich
Fats 12.45g 28.4g Chocolate chip cookie
Carbs 26.69g 58.2g Chocolate chip cookie
Calories 257kcal 488kcal Chocolate chip cookie
Fructose 1.47g Fish sandwich
Sugar 3.53g Chocolate chip cookie
Fiber 1g Fish sandwich
Calcium 37mg 38mg Chocolate chip cookie
Iron 1.5mg 2.48mg Chocolate chip cookie
Magnesium 25mg 55mg Chocolate chip cookie
Phosphorus 116mg 100mg Fish sandwich
Potassium 206mg 221mg Chocolate chip cookie
Sodium 602mg 341mg Chocolate chip cookie
Zinc 0.49mg 0.94mg Chocolate chip cookie
Copper 0.075mg 0.386mg Chocolate chip cookie
Manganese 0.264mg 0.663mg Chocolate chip cookie
Selenium 18µg 11.2µg Fish sandwich
Vitamin A 87IU 594IU Chocolate chip cookie
Vitamin A RAE 6µg 139µg Chocolate chip cookie
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 0.2mg Fish sandwich
Vitamin B1 0.21mg 0.184mg Fish sandwich
Vitamin B2 0.14mg 0.177mg Chocolate chip cookie
Vitamin B3 2.15mg 1.365mg Fish sandwich
Vitamin B5 0.37mg 0.259mg Fish sandwich
Vitamin B6 0.07mg 0.084mg Chocolate chip cookie
Folate 46µg 33µg Fish sandwich
Vitamin B12 0.68µg 0.08µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 35mg 70mg Fish sandwich
Trans Fat 0.08g Chocolate chip cookie
Saturated Fat 1.949g 14.071g Fish sandwich
Omega-3 - DHA 0.064g 0.003g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.595g 8.241g Chocolate chip cookie
Polyunsaturated fat 6.257g 4.541g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
40%
Fish sandwich
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 12.122g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.