Fish sandwich vs. Coca-Cola — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and Coca-Cola
- Coca-Cola has less selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, folate, and manganese.
- Fish sandwiches cover your daily selenium needs 33% more than Coca-Cola.
- Coca-Cola has less cholesterol.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Beverages, carbonated, cola, fast-food cola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +10200% |
| Contains more IronIron | +1263.6% |
| Contains more CopperCopper | +7400% |
| Contains more ZincZinc | +2350% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains more ManganeseManganese | +13100% |
| Contains more SeleniumSelenium | +17900% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +14600% |
| Contains more FatsFats | +62150% |
| Contains more CarbsCarbs | +179.2% |
| Contains more OtherOther | +5225% |
| Contains more WaterWater | +86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 0g | 42% |
| Selenium | 18µg | 0.1µg | 33% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 4mg | 26% |
| Protein | 10.29g | 0.07g | 20% |
| Fats | 12.45g | 0.02g | 19% |
| Vitamin B1 | 0.21mg | 0mg | 18% |
| Iron | 1.5mg | 0.11mg | 17% |
| Phosphorus | 116mg | 10mg | 15% |
| Vitamin B3 | 2.15mg | 0mg | 13% |
| Folate | 46µg | 0µg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Manganese | 0.264mg | 0.002mg | 11% |
| Calories | 257kcal | 37kcal | 11% |
| Saturated fat | 1.949g | 0g | 9% |
| Copper | 0.075mg | 0.001mg | 8% |
| Vitamin B5 | 0.37mg | 0mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Monounsaturated fat | 2.595g | 0g | 6% |
| Carbs | 26.69g | 9.56g | 6% |
| Potassium | 206mg | 2mg | 6% |
| Choline | 28.9mg | 0.3mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Zinc | 0.49mg | 0.02mg | 4% |
| Calcium | 37mg | 2mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 25.69g | 9.56g | N/A |
| Sugar | 3.53g | 8.97g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
40%
1%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 5.44g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 1.949g)
Which food is cheaper?
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The foods are relatively equal in price ($)