Fish sandwich vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and corned beef
- Fish sandwiches have more vitamin B1, manganese, and vitamin K; however, corned beef has more vitamin B12, zinc, selenium, and vitamin B6.
- Corned beef's daily need coverage for vitamin B12 is 40% more.
- Fish sandwiches have 12 times more manganese than corned beef. Fish sandwiches have 0.264mg of manganese, while corned beef has 0.022mg.
- Fish sandwiches are lower in sodium.
- Fish sandwiches have a higher glycemic index than corned beef.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +42.1% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +1100% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +834.7% |
| Contains more SeleniumSelenium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +243.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +707.7% |
| Contains more Vitamin KVitamin K | +806.7% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin B12Vitamin B12 | +139.7% |
| Contains more CholineCholine | +139.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.68µg | 1.63µg | 40% |
| Zinc | 0.49mg | 4.58mg | 37% |
| Polyunsaturated fat | 6.257g | 0.67g | 37% |
| Selenium | 18µg | 32.8µg | 27% |
| Cholesterol | 35mg | 98mg | 21% |
| Saturated fat | 1.949g | 6.34g | 20% |
| Monounsaturated fat | 2.595g | 9.22g | 17% |
| Sodium | 602mg | 973mg | 16% |
| Protein | 10.29g | 18.17g | 16% |
| Vitamin B1 | 0.21mg | 0.026mg | 15% |
| Vitamin B6 | 0.07mg | 0.23mg | 12% |
| Manganese | 0.264mg | 0.022mg | 11% |
| Vitamin K | 13.6µg | 1.5µg | 10% |
| Folate | 46µg | 6µg | 10% |
| Fats | 12.45g | 18.98g | 10% |
| Carbs | 26.69g | 0.47g | 9% |
| Copper | 0.075mg | 0.154mg | 9% |
| Choline | 28.9mg | 69.2mg | 7% |
| Vitamin B3 | 2.15mg | 3.03mg | 6% |
| Iron | 1.5mg | 1.86mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.55mg | 0.16mg | 3% |
| Calcium | 37mg | 8mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 206mg | 145mg | 2% |
| Vitamin B2 | 0.14mg | 0.17mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin B5 | 0.37mg | 0.42mg | 1% |
| Vitamin D | 9IU | 4IU | 1% |
| Phosphorus | 116mg | 125mg | 1% |
| Calories | 257kcal | 251kcal | 0% |
| Net carbs | 25.69g | 0.47g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +5578.7% |
| Contains more ProteinProtein | +76.6% |
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +833.9% |
| Contains more Mono. FatMonounsaturated fat | +255.3% |
