Fish sandwich vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between Fish sandwich and Crouton?
- Fish sandwich is higher in Vitamin B12, yet Crouton is higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Fiber, Manganese, and Vitamin B2.
- Crouton's daily need coverage for Selenium is 35% more.
- The amount of Cholesterol in Crouton is lower.
We used Fast foods, fish sandwich, with tartar sauce and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+66.1%
Contains
less
Sodium
-13.8%
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Calcium
+105.4%
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Iron
+172%
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Magnesium
+24%
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Zinc
+81.6%
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Copper
+117.3%
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Manganese
+89.4%
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Selenium
+108.3%
Equal in Phosphorus - 115
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Potassium
+66.1%
Contains
less
Sodium
-13.8%
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Calcium
+105.4%
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Iron
+172%
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Magnesium
+24%
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Zinc
+81.6%
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Copper
+117.3%
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Manganese
+89.4%
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Selenium
+108.3%
Equal in Phosphorus - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+169.2%
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Vitamin B12
+∞%
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Vitamin B1
+196.7%
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Vitamin B2
+94.3%
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Vitamin B3
+153%
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Vitamin B5
+15.9%
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Folate
+187%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B6
+169.2%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+196.7%
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Vitamin B2
+94.3%
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Vitamin B3
+153%
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Vitamin B5
+15.9%
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Folate
+187%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+88.6%
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Water
+780.7%
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Protein
+15.6%
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Carbs
+175.4%
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Other
+17.4%
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Contains
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Fats
+88.6%
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Water
+780.7%
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Protein
+15.6%
Contains
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Carbs
+175.4%
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Other
+17.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+391.5%
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Saturated Fat
-22.5%
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Monounsaturated Fat
+17.9%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Contains
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Polyunsaturated fat
+391.5%
Contains
less
Saturated Fat
-22.5%
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Monounsaturated Fat
+17.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 68.4g |
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| Protein | 10.29g | 11.9g |
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| Fats | 12.45g | 6.6g |
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| Carbs | 26.69g | 73.5g |
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| Calories | 257kcal | 407kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 1g | 5.1g |
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| Calcium | 37mg | 76mg |
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| Iron | 1.5mg | 4.08mg |
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| Magnesium | 25mg | 31mg |
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| Phosphorus | 116mg | 115mg |
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| Potassium | 206mg | 124mg |
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| Sodium | 602mg | 698mg |
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| Zinc | 0.49mg | 0.89mg |
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| Copper | 0.075mg | 0.163mg |
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| Manganese | 0.264mg | 0.5mg |
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| Selenium | 18µg | 37.5µg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.21mg | 0.623mg |
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| Vitamin B2 | 0.14mg | 0.272mg |
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| Vitamin B3 | 2.15mg | 5.439mg |
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| Vitamin B5 | 0.37mg | 0.429mg |
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| Vitamin B6 | 0.07mg | 0.026mg |
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| Folate | 46µg | 132µg |
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| Vitamin B12 | 0.68µg | 0µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.949g | 1.51g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - EPA | 0.029g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.595g | 3.059g |
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| Polyunsaturated fat | 6.257g | 1.273g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
38%
Minerals Daily Need Coverage Score
40%
70%
Comparison summary
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 16)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.53g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 0.439g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.