Fish sandwich vs. Duck meat — In-Depth Nutrition Comparison

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A recap on the differences between fish sandwiches and duck meat

Fish sandwiches have more vitamin B12 and manganese; however, duck meat is higher in copper, vitamin B3, iron, vitamin B5, and zinc.
Duck meat covers your daily saturated fat needs 39% more than fish sandwiches.
Duck meat contains 14 times less manganese than fish sandwiches. Fish sandwiches contain 0.264mg of manganese, while duck meat contains 0.019mg.
Duck meat has less sodium.
The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Duck meat

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+236.4%
Contains more ManganeseManganese	+1289.5%

Contains more IronIron	+80%
Contains more CopperCopper	+202.7%
Contains more ZincZinc	+279.6%
Contains more PhosphorusPhosphorus	+34.5%
Contains less SodiumSodium	-90.2%
Contains more SeleniumSelenium	+11.1%

~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B12Vitamin B12	+126.7%
Contains more Vitamin KVitamin K	+166.7%
Contains more FolateFolate	+666.7%

Contains more Vitamin AVitamin A	+950%
Contains more Vitamin EVitamin E	+27.3%
Contains more Vitamin B2Vitamin B2	+92.1%
Contains more Vitamin B3Vitamin B3	+124.4%
Contains more Vitamin B5Vitamin B5	+196.8%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more CholineCholine	+74.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.949g	9.67g	35%
Monounsaturated fat	2.595g	12.9g	26%
Fats	12.45g	28.35g	24%
Sodium	602mg	59mg	24%
Protein	10.29g	18.99g	17%
Polyunsaturated fat	6.257g	3.65g	17%
Vitamin B3	2.15mg	4.825mg	17%
Copper	0.075mg	0.227mg	17%
Cholesterol	35mg	84mg	16%
Vitamin B12	0.68µg	0.3µg	16%
Iron	1.5mg	2.7mg	15%
Vitamin B5	0.37mg	1.098mg	15%
Zinc	0.49mg	1.86mg	12%
Manganese	0.264mg	0.019mg	11%
Vitamin B2	0.14mg	0.269mg	10%
Folate	46µg	6µg	10%
Carbs	26.69g	0g	9%
Vitamin B6	0.07mg	0.18mg	8%
Vitamin K	13.6µg	5.1µg	7%
Phosphorus	116mg	156mg	6%
Vitamin A	6µg	63µg	6%
Choline	28.9mg	50.4mg	4%
Calories	257kcal	337kcal	4%
Selenium	18µg	20µg	4%
Fiber	1g	0g	4%
Calcium	37mg	11mg	3%
Vitamin B1	0.21mg	0.174mg	3%
Fructose	1.47g		2%
Magnesium	25mg	16mg	2%
Vitamin C	1.8mg	0mg	2%
Vitamin E	0.55mg	0.7mg	1%
Vitamin D	0.2µg	0.1µg	1%
Vitamin D	9IU	3IU	1%
Net carbs	25.69g	0g	N/A
Potassium	206mg	204mg	0%
Sugar	3.53g	0g	N/A
Trans fat	0.08g		N/A
Tryptophan		0.232mg	0%
Threonine		0.773mg	0%
Isoleucine		0.872mg	0%
Leucine		1.465mg	0%
Lysine		1.486mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.752mg	0%
Valine		0.938mg	0%
Histidine		0.462mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A