Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Filo

Fish sandwich vs. Filo — In-Depth Nutrition Comparison

Compare

Summary of differences between Fish sandwich and Filo

  • Fish sandwich has more Vitamin B12, and Vitamin K, however, Filo is higher in Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, Selenium, and Manganese.
  • Fish sandwich covers your daily need of Vitamin B12 28% more than Filo.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Phyllo dough.

Infographic

Fish sandwich vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
4
:
5
Filo
Filo
Contains more Calcium +236.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +54.7%
Contains more Potassium +178.4%
Contains more Iron +114%
Contains less Sodium -19.8%
Contains more Copper +34.7%
Contains more Manganese +80.3%
Contains more Selenium +29.4%
Equal in Zinc - 0.49
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +236.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +54.7%
Contains more Potassium +178.4%
Contains more Iron +114%
Contains less Sodium -19.8%
Contains more Copper +34.7%
Contains more Manganese +80.3%
Contains more Selenium +29.4%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
4
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +587.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +444%
Contains more Vitamin B1 +157.6%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +89.4%
Contains more Folate +91.3%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +587.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +444%
Contains more Vitamin B1 +157.6%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +89.4%
Contains more Folate +91.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Filo
Filo
Contains more Protein +44.9%
Contains more Fats +107.5%
Contains more Water +48.6%
Contains more Other +25.3%
Contains more Carbs +97.1%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +44.9%
Contains more Fats +107.5%
Contains more Water +48.6%
Contains more Other +25.3%
Contains more Carbs +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
2
Filo
Filo
Contains more Polyunsaturated fat +577.9%
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +21.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Polyunsaturated fat +577.9%
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Filo
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Filo Opinion
Net carbs 25.69g 50.7g Filo
Protein 10.29g 7.1g Fish sandwich
Fats 12.45g 6g Fish sandwich
Carbs 26.69g 52.6g Filo
Calories 257kcal 299kcal Filo
Fructose 1.47g Fish sandwich
Sugar 3.53g 0.18g Filo
Fiber 1g 1.9g Filo
Calcium 37mg 11mg Fish sandwich
Iron 1.5mg 3.21mg Filo
Magnesium 25mg 15mg Fish sandwich
Phosphorus 116mg 75mg Fish sandwich
Potassium 206mg 74mg Fish sandwich
Sodium 602mg 483mg Filo
Zinc 0.49mg 0.49mg
Copper 0.075mg 0.101mg Filo
Manganese 0.264mg 0.476mg Filo
Selenium 18µg 23.3µg Filo
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.08mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.541mg Filo
Vitamin B2 0.14mg 0.341mg Filo
Vitamin B3 2.15mg 4.073mg Filo
Vitamin B5 0.37mg 0.302mg Fish sandwich
Vitamin B6 0.07mg 0.03mg Fish sandwich
Folate 46µg 88µg Filo
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 2.5µg Fish sandwich
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Cholesterol 35mg 0mg Filo
Trans Fat 0.08g Filo
Saturated Fat 1.949g 1.47g Filo
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 3.149g Filo
Polyunsaturated fat 6.257g 0.923g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
32%
Filo
Minerals Daily Need Coverage Score
40%
Fish sandwich
47%
Filo

Comparison summary

Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 3.35g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.479g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.