Fish sandwich vs. Filo — In-Depth Nutrition Comparison
Compare
Summary of differences between fish sandwiches and filo
- Fish sandwiches have more vitamin B12 and vitamin K; however, filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, and manganese.
- Fish sandwiches cover your daily need for vitamin B12, 28% more than filo.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more IronIron | +114% |
| Contains more CopperCopper | +34.7% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +80.3% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +444% |
| Contains more CholineCholine | +318.8% |
| Contains more Vitamin B1Vitamin B1 | +157.6% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more FolateFolate | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +107.5% |
| Contains more WaterWater | +48.6% |
| Contains more OtherOther | +25.3% |
| Contains more CarbsCarbs | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Poly. FatPolyunsaturated fat | +577.9% |
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.923g | 36% |
| Vitamin B1 | 0.21mg | 0.541mg | 28% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Iron | 1.5mg | 3.21mg | 21% |
| Vitamin B2 | 0.14mg | 0.341mg | 15% |
| Vitamin B3 | 2.15mg | 4.073mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Folate | 46µg | 88µg | 11% |
| Fats | 12.45g | 6g | 10% |
| Selenium | 18µg | 23.3µg | 10% |
| Carbs | 26.69g | 52.6g | 9% |
| Manganese | 0.264mg | 0.476mg | 9% |
| Vitamin K | 13.6µg | 2.5µg | 9% |
| Phosphorus | 116mg | 75mg | 6% |
| Protein | 10.29g | 7.1g | 6% |
| Sodium | 602mg | 483mg | 5% |
| Choline | 28.9mg | 6.9mg | 4% |
| Potassium | 206mg | 74mg | 4% |
| Fiber | 1g | 1.9g | 4% |
| Calcium | 37mg | 11mg | 3% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Copper | 0.075mg | 0.101mg | 3% |
| Vitamin B6 | 0.07mg | 0.03mg | 3% |
| Fructose | 1.47g | 2% | |
| Saturated fat | 1.949g | 1.47g | 2% |
| Calories | 257kcal | 299kcal | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.37mg | 0.302mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Monounsaturated fat | 2.595g | 3.149g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 25.69g | 50.7g | N/A |
| Sugar | 3.53g | 0.18g | N/A |
| Zinc | 0.49mg | 0.49mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.35g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 0.479g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.