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  6. Fish sandwich vs. Mackerel

Fish sandwich vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and mackerel

  • Fish sandwiches have less vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, magnesium, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 763% more.
  • Fish sandwiches have 7 times more sodium than mackerel. Fish sandwiches have 602mg of sodium, while mackerel has 83mg.
  • Fish sandwiches have a higher glycemic index than mackerel.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Fish sandwich vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +146.7%
Contains more ManganeseManganese +1220%
Contains more MagnesiumMagnesium +288%
Contains more PotassiumPotassium +94.7%
Contains more CopperCopper +25.3%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +139.7%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +186.7%
~equal in Iron ~1.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +194.3%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +167.6%
Contains more Vitamin B6Vitamin B6 +557.1%
Contains more Vitamin B12Vitamin B12 +2694.1%

All nutrients comparison - raw data values

Nutrient Fish sandwich Mackerel DV% diff.
Vitamin B12 0.68µg 19µg 763%
Selenium 18µg 51.6µg 61%
Vitamin B6 0.07mg 0.46mg 30%
Vitamin B3 2.15mg 6.85mg 29%
Protein 10.29g 23.85g 27%
Sodium 602mg 83mg 23%
Phosphorus 116mg 278mg 23%
Vitamin B2 0.14mg 0.412mg 21%
Magnesium 25mg 97mg 17%
Polyunsaturated fat 6.257g 4.3g 13%
Cholesterol 35mg 75mg 13%
Vitamin B5 0.37mg 0.99mg 12%
Vitamin K 13.6µg 11%
Monounsaturated fat 2.595g 7.006g 11%
Folate 46µg 2µg 11%
Manganese 0.264mg 0.02mg 11%
Saturated fat 1.949g 4.176g 10%
Carbs 26.69g 0g 9%
Fats 12.45g 17.81g 8%
Potassium 206mg 401mg 6%
Choline 28.9mg 5%
Vitamin A 6µg 54µg 5%
Vitamin E 0.55mg 4%
Zinc 0.49mg 0.94mg 4%
Vitamin B1 0.21mg 0.159mg 4%
Fiber 1g 0g 4%
Copper 0.075mg 0.094mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 0.4mg 2%
Calcium 37mg 15mg 2%
Vitamin D 9IU 1%
Iron 1.5mg 1.57mg 1%
Vitamin D 0.2µg 1%
Calories 257kcal 262kcal 0%
Net carbs 25.69g 0g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.029g 0.504g N/A
Omega-3 - DHA 0.064g 0.699g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0.106g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +131.8%
Contains more FatsFats +43.1%
Contains more OtherOther +138%
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +45.5%
Contains more Mono. FatMonounsaturated fat +170%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.